Follow Jen on Facebook Follow Jen on Twitter Follow Jen on Pinterest Email Jen Cafferty

GF Chicken Parmigiana



Gluten Free Chicken Parmigiana
This is great served with our Tuscan Quinoa Salad and Easy GF Tiramisu

Ingredients

4             boneless, skinless chicken breasts, pounded thin
2 cups   gluten free flour, seasoned with salt and pepper
4          large eggs, beaten
2 cups   gluten free bread crumbs
1 cup    vegetable oil or olive oil
2 cups   tomato sauce
1 pound        fresh mozzarella, thinly sliced
1/4 cup         freshly grated Parmesan
Salt and freshly ground black pepper
Fresh basil or parsley leaves, for garnish

 

To Prepare
Preheat oven to 400 degrees F.

Season chicken on both sides with salt and pepper. Dredge each breast in the flour and tap off excess, then dip in the egg and let excess drip off, then dredge on both sides in the bread crumbs.

Place oil in large sauté pan and heat over high heat until almost smoking. Add 2 chicken breasts to the pan and cook until golden brown on both sides, about 2 minutes per side.  Repeat with additional breasts.  Transfer to a baking sheet and top each breast with some tomato sauce, a few slices of the mozzarella, salt and pepper, and a tablespoon of Parmesan. Bake in the oven until the chicken is cooked through and the cheese is melted, about 5 to 7 minutes. Remove from the oven and garnish with basil or parsley leaves.

salty fig partner 23

Follow Me on TwitterLike my recipes? Don't miss one -
subscribe via RSS or email today!

Leave a reply


HealthBlogger Network
Wellsphere