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Gluten Free Pantry Staples



These are the items that I always have stocked in my pantry or refrigerator.  By having these items available at all times, I can easily make meals and snacks for any occasion.  Don’t know what to make for dinner?

Saute some onion, garlic, cherry tomatoes, kalamata olives and parsley.  Serve it with pasta or over chicken.

Cook up a bag of lentils and add canned tomatoes, italian sausage, dried thyme, and some onion.

Need a quick snack, breakfast item or dessert?  How about making some muffins or cupcakes and tossing in 1/4 cup of dried fruit and 1/2 cup of shredded coconut.  Yumm!!

Pantry Staples

Grains
Quinoa
Pasta
Dried Lentils
Canned Beans
Wild Rice

Condiments
Olive Oil
Balsamic Vinegar
Apple Cider Vinegar
Kosher Salt
Ground Pepper

Meat
Italian Sausage
Chicken Breasts

Vegetables
Cucumbers
Sundried Tomatoes
Canned Artichokes
Kalamata Olives
Canned Tomatoes
Scallions
Tomatoes
Fresh Parsley
Sweet Potato
Onion
Peppers (frozen or fresh)
Lemons

Baking Items
Yellow Cake Mix
Muffin Mix
Chocolate Chips
Slivered Almonds  or Chopped Pecans
Dried Cranberries
Almond Extract
Vanilla Extract
Shredded Coconut
Cocoa Powder
Xanthan Gum
All-purpose gluten free flour blend

salty fig partner 23

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