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“Fiber-full” Breakfast



I am visiting with my parents this week.  I had a Green Goddess Smoothie for breakfast, the kids had eggs and canadian bacon and my Mom had the most lovely bowl of cereal.  I called it a “fiber-full” breakfast because it was chock full of fiber and would definitely fill you up.  And it was so easy to make!  I’ll be making myself a bowl tomorrow…

*For a non-dairy version, use So Delicious Coconut Kefir or other non-dairy  versions of kefir or yogurt.

1/3 cup Perky’s Crunchy Flax Cereal
1 Tablespoon ground flax
1 Tablespoon slivered almonds
1/4 cup kefir or yogurt (you can use dairy or non-dairy*)
1/2 cup blueberries
a few blackberries, optional
1/4 of a medium banana, sliced
a sprinkle of ground cinnamon

Put the cereal in a bowl.  Top with the kefir or yogurt.  Add everything else and then sprinkle the cinnamon.

salty fig partner 23

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