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About Us

jen-head-shot1For many years many people in the gfree community have asked me to start a blog to share my personal ideas about gfree living. I founded the Gluten Free Cooking Expo in 2007, teach GF cooking classes and my entire family is GFree. We also don’t eat dairy and I don’t eat corn, cane sugar, tomatoes and mushrooms. (Even our dog is gfree!)

In 2009, I formed a local GIG chapter, Gluten Intolerance Group of Greater Chicago. For more information on the chapter, go to our website at

My hope for this site is for it to be a resource for all of your gfree cooking needs. I also hope that families will be able to use the site to help with travel, dining and the ever-daunting school process. So far, my family has survived the school system, even with our gfree needs.

I hope you enjoy the site and will let me know if you need something you can’t find here. I am always trying to improve things. You can contact me at

Jen Cafferty, Gfree Mom, Gfree Wife, Gfree Teacher

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