Follow Jen on Facebook Follow Jen on Twitter Follow Jen on Pinterest Email Jen Cafferty

Gluten Free Ethnic Recipes


Korean Stir Fry

Korean Stir Fry
If you want a slightly different take on stir-fry, try this delicious Korean version.  Traditionally known as Bibimbap, my version is much easier to prepare and takes a lot less time than the "real deal". I miss my friend Minsung.  She

Italian Chili

Italian Chili
If there were chili in Italy...this is what I think it might taste like.  Some sort of sausage, tomatoes, vegetables, beans.  Chili without the Mexican spices. Tonight was one of those nights where I couldn't think of what to make for

Chicken and Vegetable Yakitori

Chicken and Vegetable Yakitori
You know I am a fan of Asian food and now that Laura Russell has come out with her new book The Gluten Free Asian Kitchen, my recipes are going to get even more varied and creative.   I am currently

Southwest Chopped Salad (Vegetarian)

Southwest Chopped Salad (Vegetarian)
My recent visit to Phoenix inspired a Southwest Chopped Salad for dinner last night.  It took about 10 minutes to prepare and tasted great!  The bowl was licked clean and everyone agreed that the salad was as good as a

Greek Chicken Chopped Salad

Greek Chicken Chopped Salad
A few weeks ago I was in Columbus, Ohio and had a great Greek Chopped Salad at a restaurant in a food court.  I would have never guessed this salad would have been so good or inspire me to create

Easy Asian Noodle Soop

Easy Asian Noodle Soop
I really miss the Asian noodle soups I used to eat before I went gluten free. For the past few weeks I have been trying the Shirataki noodles (the zero calorie already cooked noodles). Here is how I use

Roasted Vegetable Briami

Roasted Vegetable Briami
This dish is true Greek vegetarian comfort food.  Roasted vegetables that couldn't be easier to make.  The best part is the hint of cinnamon and dill.   It seems like a lot of work to put this together but it is

Flatbread Wraps instead of tortillas

Flatbread Wraps instead of tortillas
I had a few extra minutes last night and I thought I would make our fish tacos in flatbread instead of my usual corn tortillas.  What a treat!  The flatbread was soft, warm and a welcoming addition to our tilapia

Perfect GFCF Croutons

Perfect GFCF Croutons
The perfect gluten free crouton can be difficult to make.  I often find that the bread, even when toasted, becomes soggy when placing my crouton in any sort of liquid.  This week I taught a class at the Whole Foods

Mediterranean Lentil and Chickpea Salad

Mediterranean Lentil and Chickpea Salad
Lots of fiber and flavor make this easy salad a perfect addition to any lunch or dinner.  It is also a very easy dish to bring to a pot-luck.  Everyone will love it and you know you will have a
HealthBlogger Network
Wellsphere