<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GFree Life w/ Jen</title>
	<atom:link href="http://gfreelife.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://gfreelife.com</link>
	<description>Gluten Free Life w/ Jen</description>
	<lastBuildDate>Thu, 02 Sep 2010 16:01:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Banana Fruit Bread from The Spunky Coconut</title>
		<link>http://gfreelife.com/banana-fruit-bread-from-the-spunky-coconu/</link>
		<comments>http://gfreelife.com/banana-fruit-bread-from-the-spunky-coconu/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:27:16 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=821</guid>
		<description><![CDATA[I always feel pathetic when I read how all of the bloggers are connecting with each other online. I closely follow Shirley Braden of Gluten Free Easily and Amy Green of Simply Sugar &#38; Gluten Free (both, by the way, will be presenting at the 2011 Gluten &#38; Allergen Free Expo) and am envious how [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-822" href="http://gfreelife.com/banana-fruit-bread-from-the-spunky-coconu/banana-fruit-bread/"><img class="alignleft size-thumbnail wp-image-822" title="banana fruit bread" src="http://gfreelife.com/wp-content/uploads/2010/09/banana-fruit-bread-150x150.jpg" alt="" width="150" height="150" /></a>I always feel pathetic when I read how all of the bloggers are connecting with each other online.  I closely follow Shirley Braden of <a href="http://glutenfreeeasily.com">Gluten Free Easily</a> and Amy Green of <a href="http://simplysugarandglutenfree.com">Simply Sugar &amp; Gluten Free</a> (both, by the way, will be presenting at the 2011 Gluten &amp; Allergen Free Expo) and am envious how they join these blogger communities.  I must admit, although I have my website and seem to spend a lot of time on the computer, I am still inept at some of this stuff.  Last week, I finally emailed Shirley and asked her to explain how I can join the Adopt a Blogger gluten free community.</p>
<p>It was so easy!  Thanks to Amy&#8217;s very detailed email after Shirley assured me I was capable of doing this, I think I will Adopt a Blogger again in the future.  The only bad news is that my picture of my very delicious bread didn&#8217;t turn out so well.  But, other than that, it was lots of fun and I tried a great new recipe I wouldn&#8217;t have made otherwise.  <a href="http://glutenfreeeasily.com/august-adopt-a-gf-blogger/">Shirley&#8217;s August Adopt A Blogger post can be found here</a>.  It turns out you don&#8217;t even need to be a blogger to Adopt A Blogger!  You can join in on the fun too &#8211; and Shirley is so nice, I bet she&#8217;ll help you figure it out if you are like me and lost at this sort of thing!</p>
<p>My Adopt A Blogger entry is for Kelly Brozyna&#8217;s <a href="http://www.thespunkycoconut.com/2010/08/banana-fruit-bread-gluten-free-dairy.html">Banana Fruit Bread</a>.  If you haven&#8217;t seen Kelly&#8217;s site, <a href="http://thespunkycoconut.com">The Spunky Coconut</a>, you should check it out.  I learned about all kinds of coconut based products that I have never heard of before (such as coconut sugar).  Then when I was at Whole Foods I found even more coconut based products that I had not ever noticed &#8211; like the rich and beautiful coconut nectar (it seems to work like agave nectar as a sugar substitute).</p>
<p>When I was growing up my mother had three rules of the kitchen.  1.  Make sure you have all the ingredients you will need for your recipe.  2.  Start with a clean kitchen.  3.  End with a clean kitchen.  I broke rule #1 when making my banana fruit bread.  I didn&#8217;t have some of the ingredients and I couldn&#8217;t find the coconut sugar in the store.</p>
<p>I followed Kelly&#8217;s recipe for <a href="http://www.thespunkycoconut.com/2010/08/banana-fruit-bread-gluten-free-dairy.html">Banana Fruit Bread</a> but made these modifications.  Instead of 2 chopped uncooked apples I used one diced peach.  I used lemon olive oil instead of the coconut oil.  I added 3/4 cups dried cherries.  I replaced the coconut sugar with coconut nectar.</p>
<p>On a side note:  I purchased the <a href="http://www.iherb.com/Wisdom-Natural-SweetLeaf-Liquid-Stevia-Vanilla-Creme-2-fl-oz-60-ml/11070?at=0&amp;rcode=ROZ388">vanilla creme liquid stevia </a>that the recipe called for and made the mistake of tasting a drop on my finger.  I have never used liquid stevia before and was shocked at the terrible taste!  What was amazing was that it worked well in the recipe and didn&#8217;t have the bitter aftertaste that my sample did.  I&#8217;ll have to research stevia more and see why we used it in the recipe and why the bitterness doesn&#8217;t transfer to the recipe.</p>
<p>Overall, my Banana Fruit Bread Adopt a Blogger attempt went well.  The final product was absolutely delicious and a great way to use up those leftover bananas!  The recipe seems to be fairly forgiving since I was able to replace many of the ingredients with alternative ones.   Thanks for a great recipe Kelly!  And thanks to Shirley and Amy for encouraging me to Adopt a Blogger!</p>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/banana-fruit-bread-from-the-spunky-coconu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Kebabs</title>
		<link>http://gfreelife.com/fruit-kebabs/</link>
		<comments>http://gfreelife.com/fruit-kebabs/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:08:54 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[GFCF]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=812</guid>
		<description><![CDATA[Summer makes me long for more fresh fruit.  From watermelon, canteloupe, peaches to berries&#8230;ripe, fresh, juicy fruit seems to call out to me in the summer.  I was at a Hispanic grocery store recently and saw this gorgeous display of fruit.   Don&#8217;t you just want to grab one and take a bite? This morning we [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-813" href="http://gfreelife.com/fruit-kebabs/fruit-kebabs/"><img class="alignleft size-thumbnail wp-image-813" title="fruit kebabs" src="http://gfreelife.com/wp-content/uploads/2010/08/fruit-kebabs-150x150.jpg" alt="" width="150" height="150" /></a>Summer makes me long for more fresh fruit.  From watermelon, canteloupe, peaches to berries&#8230;ripe, fresh, juicy fruit seems to call out to me in the summer.  I was at a Hispanic grocery store recently and saw this gorgeous display of fruit.   Don&#8217;t you just want to grab one and take a bite?</p>
<p>This morning we made fruit smoothies with 1 cup <a href="http://turtlemountain.com">So Delicious Coconut Kefir</a>, a fresh banana, fresh berries, an orange and <a href="http://pomwonderful.com">POM pomegranate juice</a>.  Plus, I added a Tablespoon of ground hemp seed for some added fiber and some heart-healthy ground cinnamon.</p>
<p>If you don&#8217;t feel like eating fruit fresh from the garden or market (<a href="http://gfreelife.com/how-to-clean-your-produce/">learn how to wash produce here</a>), make a smoothie or a fruit kebab.  Kids love fruit kebabs in their lunch at school.  My kids devour their fruit kebabs, especially when I send a cup of yogurt of kefir and they can dip the fruit in the creamy dip.  Their all-time favorite is watermelon, strawberry, pineapple kebabs dipped in strawberry kefir.</p>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/fruit-kebabs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flatbread Wraps instead of tortillas</title>
		<link>http://gfreelife.com/flatbread-wraps-instead-of-tortillas/</link>
		<comments>http://gfreelife.com/flatbread-wraps-instead-of-tortillas/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:59:25 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=807</guid>
		<description><![CDATA[I had a few extra minutes last night and I thought I would make our fish tacos in flatbread instead of my usual corn tortillas.  What a treat!  The flatbread was soft, warm and a welcoming addition to our tilapia tacos with mango salsa. I make my flatbread wraps using Breads from Anna Yeast-Free Bread [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-808" href="http://gfreelife.com/flatbread-wraps-instead-of-tortillas/fish-taco/"><img class="alignleft size-thumbnail wp-image-808" title="fish taco in flatbread" src="http://gfreelife.com/wp-content/uploads/2010/08/fish-taco-150x150.jpg" alt="" width="150" height="150" /></a>I had a few extra minutes last night and I thought I would make our fish tacos in flatbread instead of my usual corn tortillas.  What a treat!  The flatbread was soft, warm and a welcoming addition to our tilapia tacos with mango salsa.</p>
<p>I make my flatbread wraps using <a href="http://breadsfromanna.com">Breads from Anna Yeast-Free Bread Mix</a>.  I also have a flatbread maker which makes the whole process so easy.  It takes me less than three minutes to make the batter and then I make the flatbread while I am preparing the rest of our dinner.  <a href="http://www.amazon.com/Revel-Tortilla-Roti-Maker-110/dp/B0031EJBI4/ref=sr_1_5?ie=UTF8&amp;s=home-garden&amp;qid=1283032496&amp;sr=8-5">You can find flatbread makers here</a>.</p>
<p>I follow the directions on the Breads from Anna website for the flatbread.</p>
<p>Add these wet ingredients to the dry flour blend:</p>
<ul>
<li> 3 whole eggs</li>
<li> 1 3/4 cups of water, milk or non-dairy drink</li>
<li> 1/3 cup oil (canola, olive, coconut, butter or any other oil you like using)</li>
</ul>
<h3>Directions:</h3>
<ol>
<li>Blend well until all lumps are smooth.</li>
<li>Spoon out 3-4 tablespoons of dough and place onto center of Flatbread maker.</li>
<li>Close lid and let sit about 2 minutes.</li>
<li>Place handle down over lid and press down adding pressure to flatten out bread.</li>
<li>Repeat this 2-3 times in quick succession while adding pressure; you need to do this downward pressure to allow steam to escape.</li>
</ol>
<p>One package of mix will make approximately 20 pieces of flatbread/wraps.<br />
Dough can be stored in refrigerator for 24 hours and used incrementally.</p>
<p>©2009 Breads From Anna. All rights reserved.</p>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/flatbread-wraps-instead-of-tortillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate GFCF Pudding and Pie Filling</title>
		<link>http://gfreelife.com/chocolate-gfcf-pudding-and-pie-filling/</link>
		<comments>http://gfreelife.com/chocolate-gfcf-pudding-and-pie-filling/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 16:44:04 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=800</guid>
		<description><![CDATA[Did you know you can use cashews to make pudding and pie filling?  And all you need to do is add water!  I learned this from Betsy Hicks at the Autism One Conference a few years ago.  I was going through my original website and found this great recipe from Betsy hiding in the archives.  [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-801" href="http://gfreelife.com/chocolate-gfcf-pudding-and-pie-filling/chocolate-pie/"><img class="alignleft size-thumbnail wp-image-801" title="chocolate pie" src="http://gfreelife.com/wp-content/uploads/2010/08/chocolate-pie-150x150.jpg" alt="" width="150" height="150" /></a>Did you know you can use cashews to make pudding and pie filling?  And all you need to do is add water!  I learned this from <a href="http://elementalliving.com">Betsy Hicks</a> at the <a href="http://autismone.org">Autism One Conference </a>a few years ago.  I was going through my original website and found this great recipe from Betsy hiding in the archives.  I thought we should bring it back and revive it.   The chocolate cashew cream works perfectly in my S&#8217;more Pie Recipe (which I will publish later this weekend.)</p>
<p>It is a rare occasion that I make my pie crusts from scratch.  They aren&#8217;t actually that hard to make but time seems to be my enemy and I want my crust to be ready when I am ready to bake.   The <a href="http://wholefoodsmarket.com">Whole Foods Market </a>Gluten Free Pie Crust (located in the freezer section at Whole Foods) is a perfect blend of ingredients.  The only downfall is that it contains dairy, so if you can&#8217;t have dairy you need to go another route.  For those that need a GFCF crust, try <a href="http://breadsfromanna.com">Breads From Anna&#8217;s Pie Crust Mix</a>.  You just mix it in a bowl with a few ingredients and press it in your pie tin.  No rolling needed!  Bake it and you are ready to go.</p>
<p>Prepare a pie crust so it is ready to be filled with filling and refrigerated.  Most crusts will have directions on the package for how long to bake a crust that will be filled and not baked again.</p>
<p>If you are just making pudding and not a pie, you obviously don&#8217;t need to prepare a crust!  Just get some cute glasses or ramekins together to serve your pudding when ready.</p>
<p><strong>Chocolate Pudding and Pie Filling:</strong></p>
<p>1 1/2 cups sugar<br />
1/2 cup cocoa powder<br />
1/3 cup arrowroot<br />
1/4 tsp salt<br />
3 egg yolks<br />
1 cup coconut cream (the top of the coconut milk can)<br />
2 cups cashew cream**<br />
1 1/2 teaspoons GF vanilla</p>
<p>Combine sugar, arrowroot, cocoa and salt in a heavy saucepan.<br />
In a separate bowl, whisk together egg yolks, coconut milk and cashew cream.  Add to the saucepan.<br />
Cook over medium heat, stirring constantly until mixture has thickened and boils, about 10 minutes.<br />
Remove from heat and add vanilla.<br />
Pour into a precooked pie crust.<br />
Refrigerate 4-5 hours or overnight.</p>
<p>**To make Cashew Cream:  Blend 1 cup raw cashews with 1 1/2 cups of water in a blender.  This makes slightly more than 2 cups of cashew cream.</p>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/chocolate-gfcf-pudding-and-pie-filling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great Pickle Challenge</title>
		<link>http://gfreelife.com/the-great-pickle-challenge/</link>
		<comments>http://gfreelife.com/the-great-pickle-challenge/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 16:34:48 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[GFCF]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[gfcf]]></category>
		<category><![CDATA[home made]]></category>
		<category><![CDATA[pickles]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=790</guid>
		<description><![CDATA[Have you ever made pickles?  I haven&#8217;t which is sort of surprising since they are one of my favorite foods.  Actually, I think of pickled foods as their own food group.  When I was growing up we ate pickles and pickled tomatoes.  As I got older I learned about pickled garlic, asparagus, mushrooms, etc&#8230;  You [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-791" href="http://gfreelife.com/the-great-pickle-challenge/pickles/"><img class="alignleft size-thumbnail wp-image-791" title="pickles" src="http://gfreelife.com/wp-content/uploads/2010/08/pickles-150x150.jpg" alt="" width="150" height="150" /></a>Have you ever made pickles?  I haven&#8217;t which is sort of surprising since they are one of my favorite foods.  Actually, I think of pickled foods as their own food group.  When I was growing up we ate pickles and pickled tomatoes.  As I got older I learned about pickled garlic, asparagus, mushrooms, etc&#8230;  You name it and it can be pickled.</p>
<p>Then something terrible happened to me and my dear pickles.  I was told I was pickle intolerant.  Have you ever heard of anything so crazy?  My nose would literally swell up if I ate pickles.  The good news is that the pickle intolerance is now behind me and I seem to be able to eat pickled foods in moderation.  Hallelujah!  Last week my husband brought home a beautiful jar of horseradish pickles from the farmers market near his office.  And pickled beets and carrots are now back on our menu at home.  But, I still have never pickled anything.</p>
<p>I longingly look at my <a href="http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735">Nourishing Traditions</a> book by Sally Fallon and think about making pickles and saurkraut.  I have even discussed hosting fermenting classes in my home with a few of my gluten free friends in the hopes that it would kick start my fermenting and pickling process.  The dusty box of canning jars that were in my Mom&#8217;s garage are now in my garage staring at me every time I pull the car inside.  And I have even told myself if my friend Sueson would just let me have the <a href="http://www.amazon.com/Harsch-Gairtopf-Fermenting-Crock-Pot/dp/B000H6PB0Q/ref=sr_1_1?ie=UTF8&amp;s=home-garden&amp;qid=1282149232&amp;sr=8-1">Harsch Crock </a>(a great device for making fermented foods) back that I would make a giant batch of saurkraut.  I always laugh thinking about my husband walking into our basement wondering what is bubbling away in the crock.</p>
<p>But still&#8230;I have yet to make pickles or saurkraut or anything fermented.  Until today!  Letty Kamperschroer Jocius (one of my Facebook Friends) sent me her grandmother&#8217;s 100 year old pickle recipe.  I am going to try it out and I encourage you to try it too.  Let me know how it goes.  Send me a picture of your pickles and we can have a pickle party.  Or if you have other pickle recipes you love, send them along too.  Let <em><strong>The Great Pickle Challenge</strong></em> begin!</p>
<p>P.S.  Yesterday I went to drop off the money for my daughter&#8217;s Girl Scout Troop.  The house had the most lovely vegetable garden along the driveway with huge cucumbers hanging off the vines.  My garden&#8217;s cucumbers seem to either rot or my kids eat them so fast we never get to have them in the house.  I must have looked really pathetic looking at these cucumbers because before I knew it I was offered two to take home.  Now I have the start to my pickles!  Thanks Jen R. for the cukes!</p>
<p><strong>Grandma Boerger&#8217;s (pronounced Berger&#8217;s)Pleasantly Perfect Pickles</strong></p>
<div>7 c. sliced cukes, unpeeled<br />
1 med onion<br />
1 large green pepper (optional)<br />
1 c. cider vinegar<br />
2 c. white sugar<br />
2 t. kosher salt<br />
2 t. celery seed<br />
Clean canning, jelly, salsa etc. jars</p>
<p>In  a large 4-c measuring vessel, mix the sugar, salt and vinegar. Let sit  while you slice vegetables. Using a sharp knife or mandoline, slice  vegetables into large bowl. If the vinegar mixture is not clear, put in  microwave (or on stove) for a minute to dissolve. Add celery seed. Pour  over vegetables and stir thoroughly. Put pickles in sterilized jars and  place in fridge for 24 hours. Ready to eat and will keep 4 weeks.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/the-great-pickle-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Links:  August 16, 2010</title>
		<link>http://gfreelife.com/monday-links-august-16-2010/</link>
		<comments>http://gfreelife.com/monday-links-august-16-2010/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:40:45 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=783</guid>
		<description><![CDATA[As promised&#8230;more great links that I found this week related to gluten free living.  It is hard to keep track of everything going on in the gluten free world these days.  There is so much happening.  From new products and restaurants to research, the information on the web is abundant. Here are my favorite links [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-785" href="http://gfreelife.com/monday-links-august-16-2010/links-2/"><img class="alignleft size-thumbnail wp-image-785" title="links" src="http://gfreelife.com/wp-content/uploads/2010/08/links1-150x150.jpg" alt="" width="150" height="150" /></a>As promised&#8230;more great links that I found this week related to gluten free living.  It is hard to keep track of everything going on in the gluten free world these days.  There is so much happening.  From new products and restaurants to research, the information on the web is abundant.</p>
<p>Here are my favorite links that I found last week and would like to share with you.</p>
<p><a href="http://www.sciencedaily.com/releases/2010/07/100721141840.htm">Basis for Celiac Disease Discovered</a></p>
<p><a href="http://opglutenfree.blogspot.com/">Suddenly Gluten Free</a>:  Follow a gluten-free mom&#8217;s journey</p>
<p><a href="http://www.vegiac.com/forums/index.php">Vegiac</a>:  ListServ for Vegan Celiacs</p>
<p><a href="http://www.hahoriginals.com/">Designer Medical Alert Bracelets:</a> Perfect for kids in school or adults</p>
<p><a href="http://simplygluten-free.blogspot.com/2009/10/cupcakes.html">Simply Gluten Free with Carol Kicinski</a>:  Beautiful photos of her delicious and creative recipes</p>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/monday-links-august-16-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday Links: August 9th, 2010</title>
		<link>http://gfreelife.com/monday-links-august-9th-2010/</link>
		<comments>http://gfreelife.com/monday-links-august-9th-2010/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 16:54:56 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[GFree 101]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=775</guid>
		<description><![CDATA[Every Monday I am going to start posting a list of my favorite links that I stumbled upon the previous week.  I spend a lot of time searching the web and thought I would share some of my findings with you. I hope you can find a few new resources, recipes and living tips from [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-776" href="http://gfreelife.com/monday-links-august-9th-2010/links/"><img class="alignleft size-thumbnail wp-image-776" title="links" src="http://gfreelife.com/wp-content/uploads/2010/08/links-150x150.jpg" alt="" width="150" height="150" /></a>Every Monday I am going to start posting a list of my favorite links that I stumbled upon the previous week.  I spend a lot of time searching the web and thought I would share some of my findings with you.</p>
<p>I hope you can find a few new resources, recipes and living tips from the sites.</p>
<p>Links for August 9th:</p>
<p><a href="http://glutenfreecosmeticcounter.blogspot.com/">The Gluten Free Cosmetic Counter</a><br />
<a href="http://www.seriouseats.com/recipes/2010/07/gluten-free-blueberry-cobbler-recipe.html">Serious Eats:  Blueberry Cobbler</a><br />
<a href="http://www.cakeandcommerce.com/cake_and_commerce/2009/03/glutenfree-whoopie-pies-no-one-leaves-us-out-of-the-fun.html">Cake and Commerce:  Gfree Whoopie Pies</a><br />
<a href="http://www.whfoods.com/genpage.php?dbid=142&amp;tname=foodspice">The World&#8217;s Healthiest Foods:  Quinoa<br />
Bloggin&#8217; On the Yukon:  Gfree Sourdough Recipe</a></p>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/monday-links-august-9th-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Breakfast Poppers</title>
		<link>http://gfreelife.com/zucchini-breakfast-poppersc/</link>
		<comments>http://gfreelife.com/zucchini-breakfast-poppersc/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:21:28 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[GFCF]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=754</guid>
		<description><![CDATA[Perfect for a quick breakfast or snack, these zucchini poppers will make you wish you had just one more. This week my tae kwon do teacher gave me a special gift.  I was given a korean squash from her garden.  I was told that it was a little past it&#8217;s prime and that the outer [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-758" href="http://gfreelife.com/zucchini-breakfast-poppersc/img_0507-2/"><img class="alignleft size-medium wp-image-758" title="IMG_0507" src="http://gfreelife.com/wp-content/uploads/2010/08/IMG_05071-220x293.jpg" alt="" width="187" height="250" /></a>Perfect for a quick breakfast or snack, these zucchini poppers will make you wish you had just one more.</p>
<p>This week my tae kwon do teacher gave me a special gift.  I was given a korean squash from her garden.  I was told that it was a little past it&#8217;s prime and that the outer &#8220;skin&#8221; might be a little tough since it hung on the vine for too long.  The squash was a beautiful round shape and I plan on using the rest of it for dinner tonight.  I didn&#8217;t find the skin to be tough and I got to use my favorite new gadget &#8211; <em>The Julienne Peeler </em>from Hiroko&#8217;s Kitchen.  I bought mine at <a href="http://flavourcookingschool.com">Flavour Cooking School </a>in Forest Park, IL where I teach classes but you can purchase them online too from <a href="http://hirokoskitchen.com">Hiroko&#8217;s Kitchen</a>.  The price at Flavour was $15.95 and the price online was $19.95 (includes S&amp;H).</p>
<p>As you know, zucchini is one of those vegetables that seems to arrive in an abundant state.  There is always too much for just one dish.  I tried to make a batch of zucchini muffins this morning from scratch without looking at a recipe.  I assumed I had the basic ingredients and ended up with these poppers instead.  They are slightly too moist and light to be considered a muffin.  The first batch needed a little more flavor and I ended up adding more cinnamon and the dried cherries.  I also realized I used a flour blend (Domata Flour) that already had xanthan gum and then added more xanthan gum.  This might be some of the issue with why the muffins don&#8217;t have the texture of &#8220;muffins.&#8221;  I also added one too many eggs.  But&#8230;.I really like how they turned out and I&#8217;d make them again just the same way.  I guess this is how new ideas are born every day &#8211; a screw up from trying to create something traditional.</p>
<p>Dry Ingredients:<br />
1 ½ cups gluten free flour blend<br />
½ cup maple sugar crystals<br />
1 teaspoon xanthan gum<br />
½ teaspoon baking powder<br />
½ teaspoon baking soda<br />
1 teaspoon pumpkin pie spice<br />
2 teaspoons cinnamon<br />
½ teaspoon salt</p>
<p>Other Ingredients:<br />
2.5 ounce jar pureed prune baby food<br />
1/3 cup oil<br />
¼ cup orange juice<br />
3 eggs1 cup shredded zucchini<br />
½ cup dried cherries or cranberries, optional</p>
<p>Preheat oven to 400.  Spray a mini-muffin tin with spray oil.  In a large bowl, combine all dry ingredients.  Add remaining ingredients and mix well.  Using a small scoop or tablespoon, fill each muffin tin to the top.  Bake at 400 for 12-14 minutes.  Remove from pan and cool on wire rack.</p>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/zucchini-breakfast-poppersc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Panzanella Salad</title>
		<link>http://gfreelife.com/tomato-panzanella-salad/</link>
		<comments>http://gfreelife.com/tomato-panzanella-salad/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 18:37:10 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[GFCF]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=748</guid>
		<description><![CDATA[GFCF croutons made from Udi&#8217;s bagels are the base for this amazing tomato panzanella salad.  The croutons are phenomenal on their own and are the perfect addition to this panzanella salad.  This is one of those dishes that is beautiful, easy to prepare and your guests will rave about.  And the croutons hold up so [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-749" href="http://gfreelife.com/tomato-panzanella-salad/cherry-tomato-with-garlic-and-oregano/"><img class="alignleft size-medium wp-image-749" title="cherry tomato with garlic and oregano" src="http://gfreelife.com/wp-content/uploads/2010/08/cherry-tomato-with-garlic-and-oregano-220x220.jpg" alt="" width="220" height="220" /></a>GFCF croutons made from <a href="http://udisfoods.com">Udi&#8217;s bagels</a> are the base for this amazing tomato panzanella salad.  The <a href="http://http://gfreelife.com/perfect-gfcf-croutons/">croutons</a> are phenomenal on their own and are the perfect addition to this <em><strong>panzanella salad</strong></em>.  This is one of those dishes that is beautiful, easy to prepare and your guests will rave about.  And the croutons hold up so well that no one will know they are gluten free!</p>
<p>If you have tomatoes from your garden or some delicious sweet tomatoes from the farmer&#8217;s market &#8211; this is a great way to prepare and eat them.  It would be beautiful if you have an array of various colored tomatoes.<a rel="attachment wp-att-766" href="http://gfreelife.com/tomato-panzanella-salad/tomato-panzanella/"><img class="size-thumbnail wp-image-766 alignright" title="tomato panzanella salad" src="http://gfreelife.com/wp-content/uploads/2010/08/tomato-panzanella-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Here is a picture of my last batch of Tomato Panzanella Salad we made.</p>
<p><a href="http://gfreelife.com/perfect-gfcf-croutons/">Here is the recipe for the croutons.</a></p>
<p><strong>Gluten Free Tomato Panzanella Salad</strong></p>
<p><strong> </strong></p>
<p>2 pints grape or cherry tomatoes, cut in half<br />
1/4 cup minced red onion<br />
3 cloves garlic, minced or put through a garlic press<br />
1/2 cup extra virgin olive oil<br />
juice from one lemon<br />
1 tablespoon chopped fresh basil<br />
1 tablespoon chopped fresh oregano<br />
1 tablespoon chopped fresh parsley<br />
1 tablespoon chopped fresh thyme<br />
salt and pepper to taste<br />
Panzanella Croutons (see link above)</p>
<p>In a bowl, combine all the ingredients, except the croutons, and combine.  Add the croutons and toss well.</p>
<p>Serve immediately.  You can refrigerate this if you have to but it is best when served right away.</p>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/tomato-panzanella-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shallot Vinaigrette Dressing</title>
		<link>http://gfreelife.com/shallot-vinaigrette-dressing/</link>
		<comments>http://gfreelife.com/shallot-vinaigrette-dressing/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 20:00:02 +0000</pubDate>
		<dc:creator>jkcafferty</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[GFCF]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://gfreelife.com/?p=737</guid>
		<description><![CDATA[This vinaigrette dressing pairs well with my peach and arugula salad.   A shallot (see picture) is relative of the onion, with a sweeter milder flavor.  Shallots can be stored in a cool dry place for up to six months. 1/4 cup shallots, minced 2 Tablespoons seasoned rice wine vinegar 1 Tablespoon Dijon Mustard 1/3 cup [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-738" href="http://gfreelife.com/shallot-vinaigrette-dressing/shallot/"><img class="alignleft size-medium wp-image-738" title="shallot" src="http://gfreelife.com/wp-content/uploads/2010/07/shallot-220x146.jpg" alt="" width="220" height="146" /></a>This vinaigrette dressing pairs well with my peach and arugula salad.   A shallot (see picture) is relative of the onion, with a sweeter milder flavor.  Shallots can be stored in a cool dry place for up to six months.</p>
<p>1/4 cup shallots, minced<br />
2 Tablespoons seasoned rice wine vinegar<br />
1 Tablespoon Dijon Mustard<br />
1/3 cup olive oil<br />
salt and pepper to taste</p>
<p>Whisk together shallot, vinegar and mustard until well combined.  Slowly whisk in oil until combined.  Season with salt and pepper to taste.</p>
]]></content:encoded>
			<wfw:commentRss>http://gfreelife.com/shallot-vinaigrette-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
