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Major Celiac Disease Centers in the United States


Major Celiac Disease Centers in the United States
Here is a list of the major Celiac Disease Centers in the United States.  This list will help you locate the major sources for both diagnosis and research.  Most of the facilities also have excellent online resources to learn more about Celiac Disase. Midwest Region: The University...

Gluten Free Support Groups


Gluten Free Support Groups
Are you looking for a support group to help with your gluten-free lifestyle? Here are some resources: The Gluten Intolerance Group The Celiac Disease Foundation The Celiac Sprue Association The National Foundation for Celiac Awareness Many cities around the United States also have independent support groups.  You can find most of...

Where To Find Help With A Gluten Free Diet


Where To Find Help With A Gluten Free Diet
How many times have you read an article and it tells you to speak with your doctor about how to follow a gluten free diet?  A recent Washington Post article recommends working with your doctor to follow a safe gluten free diet and ensure you...

Puzzled by Your Gluten Free Diet?


Puzzled by Your Gluten Free Diet?
Are you puzzled by the gluten-free diet?  It doesn't have to be so difficult.  I have found that finding the best support resources can make a big difference on whether you stay with the lifestyle or not. One of the best resources out there are support...

Veggie Soup


Veggie Soup
I'm trying to lose weight and I have been eating ALOT of vegetable soup lately.  One of my issues when I am on a "diet" is that I want to eat a lot more than I should.  So vegetable soup gets me through the times...

A Prayer


A Prayer
I woke up this morning and looked at the news and cried.  The children that they are burying in Connecticut are the same age as my kids.  I can't possibly fathom what those families and the community of Sandy Hook are going through right now. ...

5 New Gluten Free Favorites


5 New Gluten Free Favorites
I've tried some new products recently that I want to share with you.  They are really terrific and stand out amongst the best of the best. 1.  Linwood Flax Seeds:  I've been putting these in my yogurt for breakfast and they are really amazing! 2.  Outrageous Baking...

Living Free: TV for my Gluten & Allergen Free Friends


Living Free:  TV for my Gluten & Allergen Free Friends
Sorry I haven't posted much lately.  I've been working on a new project and I can't wait to tell you about it!  What would you say if I told you that there is going to be a television show just for you!  I am in...

Gluten Free at the El Conquistador Waldorf Astoria Fajardo Puerto Rico


Gluten Free at the El Conquistador Waldorf Astoria Fajardo Puerto Rico
WOW!  That is all I can say about our visit to the El Conquistador Waldorf Astoria in Puerto Rico.  Two years ago I took my family on a vacation to Puerto Rico.  We started at the Hilton in San Juan and were sadly disappointed by...

5 Tips to Host a Tasty Gluten Free Holiday Party


5 Tips to Host a Tasty Gluten Free Holiday Party
The holidays can be a stressful time for those on a gluten-free diet. Since the holidays seem to revolve around food and parties, we too often hear horror stories of how a gathering went awry when the gluten-free food didn’t taste up to par. There...

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