```html Five Guys Fries: A Gluten-Free Delight

Five Guys Fries: A Gluten-Free Delight

When it comes to fast food, Five Guys has carved out a niche for itself with its mouth-watering burgers and fries. But for those with gluten sensitivities or celiac disease, the question often arises: Are Five Guys fries gluten-free? The answer is a resounding yes! In this article, we’ll delve into the details of why Five Guys fries are a safe and delicious option for those avoiding gluten, and what makes them stand out in the fast-food landscape.

Why Five Guys Fries Are Gluten-Free

Five Guys takes pride in its commitment to quality and transparency. Their fries are made from fresh, hand-cut potatoes and cooked in 100% peanut oil. This process ensures that there is no cross-contamination with gluten-containing ingredients. Here’s a breakdown of why Five Guys fries are gluten-free:

Fresh Potatoes: Five Guys uses only fresh, never frozen, potatoes. These potatoes are hand-cut in-store daily, ensuring no additives or preservatives are used.
Peanut Oil: The fries are cooked in 100% peanut oil, which is naturally gluten-free. This oil is used exclusively for frying potatoes, minimizing the risk of cross-contamination.
No Shared Fryers: Unlike some fast-food chains, Five Guys does not use shared fryers. This means that their fries are not cooked in the same oil as gluten-containing items like chicken tenders or breaded items.

Nutritional Information

For those who are health-conscious or have specific dietary needs, understanding the nutritional content of Five Guys fries is essential. Below is a table that outlines the nutritional information for a regular serving of Five Guys fries:

Nutrient	Amount per Serving
Calories	620
Total Fat	30g
Saturated Fat	5g
Trans Fat	0g
Cholesterol	0mg
Sodium	330mg
Total Carbohydrates	78g
Dietary Fiber	7g
Sugars	0g
Protein	8g

How Five Guys Ensures Gluten-Free Safety

Five Guys is known for its rigorous standards when it comes to food safety, especially for customers with dietary restrictions. Here’s how they ensure their fries remain gluten-free:

Dedicated Fryers: As mentioned earlier, Five Guys uses separate fryers for their fries, ensuring no cross-contamination with gluten-containing items.
Staff Training: Employees are trained to handle food safely and are aware of the importance of avoiding cross-contamination for customers with gluten sensitivities.
Transparent Ingredient List: Five Guys provides a detailed ingredient list for all their menu items, making it easy for customers to identify gluten-free options.

FAQs About Five Guys Fries and Gluten

Are Five Guys fries cooked in a dedicated fryer?

Yes, Five Guys fries are cooked in a dedicated fryer that uses 100% peanut oil. This ensures that there is no cross-contamination with gluten-containing items.

Are Five Guys fries safe for people with celiac disease?

While Five Guys fries are gluten-free and cooked in a dedicated fryer, it’s important to note that Five Guys kitchens are not entirely gluten-free environments. Cross-contamination could occur, so individuals with celiac disease should exercise caution.

What other gluten-free options does Five Guys offer?

In addition to their fries, Five Guys offers gluten-free options such as their burgers without the bun. They also provide lettuce wraps as an alternative to buns for those avoiding gluten.

Can I trust Five Guys to accommodate my gluten-free diet?

Five Guys is known for its commitment to quality and transparency. They take steps to minimize cross-contamination and provide detailed ingredient information. However, as with any restaurant, there is always a risk of cross-contamination, so it’s important to communicate your dietary needs clearly.

Conclusion

Five Guys fries are a standout option for those seeking a gluten-free fast-food experience. With their commitment to using fresh, high-quality ingredients and maintaining strict food safety protocols, Five Guys ensures that their fries are not only delicious but also safe for those with gluten sensitivities. Whether you’re grabbing a quick bite or indulging in a hearty meal, you can enjoy Five Guys fries with confidence, knowing that they are crafted with your dietary needs in mind.

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