Traveling can be stressful, especially when you have dietary restrictions like gluten intolerance or celiac disease. O'Hare International Airport, one of the busiest airports in the world, has made significant strides in accommodating gluten-free travelers. Whether you're passing through or have a layover, this guide will help you navigate the gluten-free dining options at O'Hare, ensuring a safe and enjoyable experience.
Gluten-free diets are essential for individuals with celiac disease, gluten sensitivity, or wheat allergies. Consuming gluten can lead to severe health issues, including digestive problems, nutrient deficiencies, and long-term complications. For travelers, finding safe and reliable gluten-free options can be challenging, but O'Hare has made it easier with a variety of dining choices.
O'Hare International Airport offers a range of gluten-free dining options across its terminals. From quick snacks to sit-down meals, there's something for everyone. Below is a detailed breakdown of gluten-free options available at O'Hare:
Terminal 1 is home to several airlines and offers a variety of gluten-free options. Here are some highlights:
| Restaurant | Gluten-Free Options | Location |
|---|---|---|
| Tortas Frontera | Gluten-free tortillas, salads, and soups | Gate B11 |
| Wicker Park Seafood & Sushi | Sushi rolls (request gluten-free soy sauce), salads | Gate B6 |
| Goose Island Beer Co. | Gluten-free beer, salads, and snacks | Gate B18 |
Terminal 2 offers a mix of fast food and sit-down restaurants with gluten-free options:
| Restaurant | Gluten-Free Options | Location |
|---|---|---|
| Berghoff Café | Gluten-free sandwiches, salads, and soups | Gate E1 |
| Panda Express | Gluten-free entrees (ask for gluten-free sauce) | Gate E5 |
| Starbucks | Gluten-free snacks, salads, and drinks | Gate E7 |
Terminal 3 is known for its diverse dining options, including several gluten-free choices:
| Restaurant | Gluten-Free Options | Location |
|---|---|---|
| Wolfgang Puck | Gluten-free pizzas, salads, and entrees | Gate K4 |
| Billy Goat Tavern | Gluten-free buns for burgers, salads | Gate K12 |
| Garrett Popcorn Shops | Gluten-free popcorn flavors | Gate K9 |
Terminal 5, primarily serving international flights, also offers gluten-free options:
| Restaurant | Gluten-Free Options | Location |
|---|---|---|
| Publican Tavern | Gluten-free bread, salads, and entrees | Gate M12 |
| Big Bowl | Gluten-free stir-fries, rice dishes, and soups | Gate M8 |
| Eli's Cheesecake | Gluten-free cheesecake options | Gate M10 |
Traveling gluten-free requires some preparation, especially in a busy airport like O'Hare. Here are some tips to ensure a smooth experience:
While some restaurants at O'Hare offer gluten-free options, most do not have dedicated gluten-free kitchens. It's important to ask about cross-contamination and how food is prepared.
Yes, some fast-food restaurants at O'Hare, like Panda Express and Starbucks, offer gluten-free options. However, always verify with the staff to ensure safety.
Yes, several restaurants at O'Hare offer gluten-free breakfast options, including gluten-free pastries, yogurt, and oatmeal. Check with individual restaurants for specific offerings.
If you're unable to find suitable gluten-free options, consider bringing your own food. Many travelers pack gluten-free snacks and meals to ensure they have safe options during their trip.
Navigating gluten-free dining at O'Hare International Airport is easier than ever, thanks to the variety of options available across its terminals. By planning ahead, communicating your dietary needs, and being aware of cross-contamination risks, you can enjoy a safe and satisfying dining experience. Whether you're grabbing a quick snack or sitting down for a meal, O'Hare has something to offer every gluten-free traveler. Safe travels and bon appétit!
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