Breakfast is often hailed as the most important meal of the day, and for those with gluten sensitivities or celiac disease, finding a safe and delicious breakfast option can be a challenge. First Watch, a popular breakfast and brunch chain, has made strides in accommodating gluten-free diners. In this article, we’ll dive deep into the First Watch gluten-free breakfast menu, exploring the options available, the precautions taken, and what you can expect when dining at this beloved restaurant.
First Watch is known for its fresh, made-to-order breakfast and brunch dishes. The restaurant prides itself on using high-quality ingredients and offering a variety of options for different dietary needs, including gluten-free choices. However, it’s important to note that while First Watch offers gluten-free menu items, the kitchen is not entirely gluten-free. Cross-contamination is possible, so those with severe gluten allergies or celiac disease should exercise caution.
First Watch offers a range of gluten-free breakfast options that cater to different tastes and preferences. Below is a detailed breakdown of some of the most popular gluten-free items on the menu:
| Menu Item | Description | Calories (Approx.) |
|---|---|---|
| Farmhouse Hash | A hearty dish featuring roasted turkey, chicken sausage, and house-made chorizo, served with two eggs any style, house-roasted potatoes, and a side of fresh fruit. | 650 |
| Avocado Toast | Fresh avocado mashed and spread on gluten-free toast, topped with olive oil, sea salt, and cracked pepper. Served with two eggs any style and a side of fresh fruit. | 550 |
| Power Wrap | A gluten-free wrap filled with cage-free egg whites, turkey, house-roasted Crimini mushrooms, onions, tomatoes, and Monterey Jack cheese. Served with a side of fresh fruit. | 480 |
| Superfood Kale Salad | A nutrient-packed salad featuring kale, mixed greens, house-roasted sweet potatoes, house-roasted Crimini mushrooms, and a house-made dressing. Served with a side of fresh fruit. | 420 |
| Fresh Fruit Bowl | A refreshing bowl of seasonal fresh fruit, perfect for a light and healthy start to the day. | 150 |
One of the great things about First Watch is the ability to customize your meal. If you’re looking to create your own gluten-free breakfast, here are some tips:
No, First Watch is not a gluten-free restaurant. While they offer gluten-free menu items, the kitchen is not entirely gluten-free, and cross-contamination is possible.
First Watch takes precautions to minimize cross-contamination, but those with severe gluten allergies or celiac disease should be aware that there is always a risk.
Yes, First Watch offers gluten-free toast as an option for certain dishes, such as the Avocado Toast.
Absolutely! First Watch allows you to customize your order, so you can create a gluten-free meal by choosing gluten-free ingredients and sides.
Yes, First Watch clearly marks gluten-free options on their menu, making it easier for diners to identify safe choices.
First Watch offers a variety of gluten-free breakfast options that cater to those with gluten sensitivities or celiac disease. While the restaurant is not entirely gluten-free, they take precautions to minimize cross-contamination and clearly mark gluten-free items on the menu. Whether you’re in the mood for a hearty Farmhouse Hash or a light Fresh Fruit Bowl, First Watch has something to satisfy your gluten-free breakfast cravings. As always, it’s important to communicate your dietary needs with the staff to ensure a safe and enjoyable dining experience.
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