Bend, Oregon, is a haven for outdoor enthusiasts, craft beer lovers, and foodies alike. But for those who follow a gluten-free diet, finding a delicious and safe breakfast spot can sometimes be a challenge. Fortunately, Bend has embraced the gluten-free movement with open arms, offering a variety of options that cater to those with celiac disease, gluten sensitivity, or anyone simply looking to reduce their gluten intake. In this blog post, we’ll explore some of the best gluten-free breakfast spots in Bend, Oregon, and provide you with all the information you need to start your day right.
Bend’s culinary scene is as diverse as its landscape. From farm-to-table restaurants to cozy cafes, the city has something for everyone. What sets Bend apart is its commitment to accommodating dietary restrictions, including gluten-free diets. Many restaurants in Bend are not only aware of gluten-free needs but also go the extra mile to ensure cross-contamination is minimized. This makes Bend a safe and enjoyable destination for gluten-free eaters.
Here are some of the best places to enjoy a gluten-free breakfast in Bend:
| Restaurant | Specialty | Location |
|---|---|---|
| Chow | Gluten-Free Pancakes | Downtown Bend |
| The Sparrow Bakery | Gluten-Free Pastries | Northwest Crossing |
| Jackson's Corner | Gluten-Free Breakfast Burrito | Eastside Bend |
| Breakfast at Tiffany's | Gluten-Free Waffles | Old Mill District |
Chow is a popular spot in downtown Bend known for its farm-to-table approach and extensive gluten-free menu. Their gluten-free pancakes are a must-try, made with a blend of almond and coconut flour, and served with fresh berries and maple syrup. Chow also offers gluten-free toast and a variety of egg dishes, all made with locally sourced ingredients.
If you’re in the mood for something sweet, The Sparrow Bakery is the place to go. Located in Northwest Crossing, this bakery offers a range of gluten-free pastries, including muffins, scones, and their famous Ocean Roll. The bakery takes great care to prevent cross-contamination, making it a safe choice for those with celiac disease.
Jackson's Corner, located on the east side of Bend, is a favorite among locals for its hearty breakfast options. Their gluten-free breakfast burrito is a standout, filled with scrambled eggs, black beans, avocado, and salsa, all wrapped in a gluten-free tortilla. The restaurant also offers gluten-free toast and a variety of other breakfast dishes that can be customized to fit your dietary needs.
Located in the Old Mill District, Breakfast at Tiffany's offers a classic breakfast experience with a gluten-free twist. Their gluten-free waffles are light and fluffy, served with a variety of toppings, including fresh fruit, whipped cream, and syrup. The restaurant also offers gluten-free bread for toast and sandwiches, making it a versatile option for breakfast lovers.
While not all restaurants in Bend have dedicated gluten-free kitchens, many take extensive precautions to prevent cross-contamination. It’s always a good idea to inform your server of your dietary restrictions and ask about their preparation methods.
Yes, many coffee shops in Bend offer gluten-free pastries and snacks. The Sparrow Bakery, for example, is a great option for gluten-free treats to pair with your coffee.
Yes, Bend is home to several bakeries that offer gluten-free options. The Sparrow Bakery is one of the most popular, with a wide range of gluten-free pastries and baked goods.
When dining out, it’s important to communicate your dietary needs to the staff. Look for restaurants that have a dedicated gluten-free menu or are known for accommodating gluten-free diets. Always ask about cross-contamination practices to ensure your meal is safe.
Bend, Oregon, is a fantastic destination for anyone following a gluten-free diet. With a variety of restaurants and bakeries offering delicious and safe gluten-free options, you’re sure to find something to satisfy your breakfast cravings. Whether you’re in the mood for pancakes, pastries, or a hearty breakfast burrito, Bend has you covered. So next time you’re in town, be sure to check out these gluten-free breakfast spots and start your day off right!
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