Red Lobster, a popular seafood restaurant chain, has made significant strides in catering to diners with dietary restrictions, including those who follow a gluten-free diet. Whether you're managing celiac disease, gluten sensitivity, or simply choosing to avoid gluten, Red Lobster offers a variety of gluten-free options that don’t compromise on flavor. In this article, we’ll explore the gluten-free menu at Red Lobster, including detailed descriptions, prices, and tips for dining safely.
Red Lobster has taken steps to ensure that guests with gluten sensitivities can enjoy their meals without worry. The restaurant provides a Gluten-Sensitive Menu, which highlights dishes that are prepared without gluten-containing ingredients. However, it’s important to note that Red Lobster’s kitchens are not entirely gluten-free, so cross-contamination is possible. Always inform your server about your dietary needs to ensure they take extra precautions.
Below is a comprehensive list of gluten-free options available at Red Lobster, along with their prices. Please note that prices may vary slightly depending on location.
| Menu Item | Description | Price (Approx.) |
|---|---|---|
| Grilled Salmon | Fresh Atlantic salmon grilled to perfection, served with a side of your choice. | $18.99 |
| Wood-Grilled Lobster, Shrimp, and Salmon | A surf-and-turf delight featuring lobster, shrimp, and salmon, all wood-grilled for a smoky flavor. | $28.99 |
| Lobster Tail | A tender, succulent lobster tail served with melted butter and a side of your choice. | $24.99 |
| Shrimp Scampi | Garlicky shrimp sautéed in a buttery sauce, served over gluten-free pasta. | $16.99 |
| Grilled Chicken Breast | A juicy, grilled chicken breast seasoned to perfection, served with a side of your choice. | $14.99 |
| Steamed Broccoli | A simple yet delicious side of steamed broccoli, perfect for pairing with any entrée. | $3.99 |
| Mashed Potatoes | Creamy mashed potatoes made without gluten-containing ingredients. | $4.99 |
| Fresh Seasonal Vegetables | A medley of fresh, seasonal vegetables steamed to perfection. | $4.99 |
While Red Lobster offers a variety of gluten-free options, it’s essential to take precautions to ensure a safe dining experience. Here are some tips:
No, Red Lobster’s Cheddar Bay Biscuits are not gluten-free. They contain wheat flour, which is a source of gluten. However, you can request gluten-free bread or crackers as an alternative.
Currently, Red Lobster does not offer gluten-free desserts. However, you can enjoy fresh fruit or a gluten-free side as a sweet treat.
Yes, many dishes can be customized to be gluten-free. For example, you can request gluten-free pasta for the Shrimp Scampi or ask for your dish to be prepared without certain sauces or toppings that contain gluten.
Most of Red Lobster’s seafood is naturally gluten-free, especially when grilled or steamed. However, fried seafood items are not gluten-free due to the breading used.
Red Lobster has made it easier than ever for gluten-sensitive diners to enjoy a delicious meal without compromising their dietary needs. With a variety of gluten-free options, from grilled salmon to shrimp scampi, there’s something for everyone. By communicating your needs to the staff and following the tips outlined above, you can enjoy a safe and satisfying dining experience at Red Lobster. So, the next time you’re craving seafood, don’t hesitate to visit Red Lobster and explore their gluten-free menu!
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