When it comes to fast food, Five Guys is a favorite for many. Known for their customizable burgers, fresh-cut fries, and generous portions, Five Guys has built a loyal following. But for those with gluten sensitivities or celiac disease, dining out can be a challenge. The good news is that Five Guys offers several gluten-free options that allow you to enjoy a delicious meal without worrying about gluten. In this guide, we’ll explore the gluten-free options at Five Guys, how to order safely, and what to watch out for.
Before diving into the menu, it’s important to understand what gluten is and why it’s a concern for some people. Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease, consuming gluten can trigger an immune response that damages the small intestine. Even small amounts of gluten can cause symptoms like bloating, diarrhea, and fatigue. For those with non-celiac gluten sensitivity, gluten can cause similar symptoms, though it doesn’t damage the intestine.
Given the serious health implications, it’s crucial for those with gluten-related disorders to carefully select their food options. Fortunately, Five Guys has taken steps to accommodate gluten-free diets.
Five Guys offers a variety of gluten-free options, but it’s important to note that their kitchen is not entirely gluten-free. Cross-contamination is a possibility, so those with severe gluten sensitivities or celiac disease should exercise caution. Here’s a breakdown of the gluten-free options available:
Five Guys burgers are made with 100% fresh beef and are free from gluten-containing ingredients. However, the buns are not gluten-free. To enjoy a gluten-free burger, you can order it "lettuce-wrapped" or "in a bowl." This means your burger will be served without a bun, wrapped in lettuce, or placed in a container with all your favorite toppings.
Five Guys offers a wide range of toppings that are gluten-free. These include:
It’s important to avoid certain toppings like ketchup and BBQ sauce, as they may contain gluten or be at risk of cross-contamination.
One of the highlights of Five Guys is their fresh-cut fries. The fries are cooked in 100% peanut oil and are gluten-free. However, they are cooked in the same fryer as other items that may contain gluten, so there is a risk of cross-contamination. If you’re highly sensitive to gluten, you may want to avoid the fries or ask the staff about their cooking practices.
Five Guys also offers hot dogs, but like the burgers, the buns are not gluten-free. You can order a hot dog "lettuce-wrapped" or "in a bowl" to make it gluten-free. Be sure to check with the staff about the ingredients in the hot dogs, as some brands may contain gluten.
Five Guys milkshakes are a popular treat, and the good news is that they are gluten-free. The milkshakes are made with real ice cream and a variety of mix-ins like chocolate, strawberries, and bacon. Just be sure to avoid any mix-ins that may contain gluten, such as cookies or brownies.
When ordering gluten-free at Five Guys, communication is key. Here are some tips to ensure a safe and enjoyable dining experience:
| Item | Gluten-Free | Notes |
|---|---|---|
| Burgers (Lettuce-Wrapped) | Yes | Avoid buns; specify lettuce wrap. |
| Fries | Yes (Risk of Cross-Contamination) | Cooked in peanut oil; shared fryer. |
| Hot Dogs (Lettuce-Wrapped) | Yes | Avoid buns; specify lettuce wrap. |
| Milkshakes | Yes | Avoid gluten-containing mix-ins. |
| Toppings | Mostly Yes | Avoid ketchup and BBQ sauce. |
Yes, Five Guys fries are gluten-free as they are made from fresh potatoes and cooked in 100% peanut oil. However, they are cooked in the same fryer as other items that may contain gluten, so there is a risk of cross-contamination.
No, Five Guys does not offer gluten-free buns. However, you can order your burger or hot dog "lettuce-wrapped" or "in a bowl" to make it gluten-free.
Yes, Five Guys milkshakes are gluten-free. Just be sure to avoid any mix-ins that may contain gluten, such as cookies or brownies.
While Five Guys offers gluten-free options, their kitchen is not entirely gluten-free, and there is a risk of cross-contamination. Those with celiac disease should exercise caution and communicate their needs clearly to the staff.
Five Guys is a great option for those looking for gluten-free fast food. With a variety of gluten-free options like lettuce-wrapped burgers, fresh-cut fries, and milkshakes, you can enjoy a satisfying meal without compromising your dietary needs. However, it’s important to be aware of the risk of cross-contamination and to communicate your needs clearly when ordering. By following the tips in this guide, you can safely enjoy a delicious meal at Five Guys while staying gluten-free.
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