```html

First Watch Gluten-Free Options: A Comprehensive Guide

First Watch, known for its fresh and healthy breakfast, brunch, and lunch options, has become a favorite among health-conscious diners. For those with gluten sensitivities or celiac disease, navigating restaurant menus can be challenging. Fortunately, First Watch offers a variety of gluten-free options that cater to these dietary needs without compromising on taste or quality. In this guide, we’ll explore the gluten-free offerings at First Watch, provide tips for dining out, and answer some frequently asked questions.

Understanding Gluten-Free Dining at First Watch

First Watch takes dietary restrictions seriously and strives to accommodate guests with gluten sensitivities. While the restaurant does not have a dedicated gluten-free kitchen, they offer a range of menu items that can be modified to be gluten-free. It’s important to communicate your dietary needs to the staff to ensure your meal is prepared safely.

Gluten-Free Menu Options at First Watch

First Watch’s menu features several gluten-free options, from breakfast classics to hearty lunch dishes. Below is a breakdown of some popular gluten-free choices:

Breakfast Options

Dish	Description
Farmhouse Hash	A hearty dish made with roasted turkey, chicken sausage, and vegetables. Served with two eggs any style and a side of fresh fruit.
Power Wrap	A gluten-free wrap filled with egg whites, turkey, spinach, mushrooms, and feta cheese. Served with a side of fresh fruit.
Avocado Toast	Mashed avocado on gluten-free toast, topped with olive oil, sea salt, and lemon. Add an egg for extra protein.

Lunch Options

Dish	Description
Grilled Chicken Sandwich	Grilled chicken breast served on a gluten-free bun with lettuce, tomato, and mustard. Served with a side of mixed greens.
Quinoa Power Bowl	A nutrient-packed bowl with quinoa, roasted vegetables, avocado, and a choice of protein. Served with a lemon-tahini dressing.
Cobb Salad	A classic Cobb salad with mixed greens, grilled chicken, bacon, avocado, tomatoes, and blue cheese. Served with a gluten-free dressing.

Tips for Dining Gluten-Free at First Watch

When dining out with gluten sensitivities, it’s essential to take precautions to avoid cross-contamination. Here are some tips to ensure a safe and enjoyable dining experience at First Watch:

• Communicate Your Needs: Inform your server about your gluten sensitivity or celiac disease. They can guide you to the best options and alert the kitchen staff.
• Ask About Preparation: Inquire about how your food is prepared to ensure there’s no cross-contamination with gluten-containing ingredients.
• Check for Updates: Menus can change, so always double-check with the staff to confirm that your chosen dish is still gluten-free.
• Consider Customization: Many dishes can be modified to be gluten-free. Don’t hesitate to ask for substitutions or omissions.

Frequently Asked Questions (FAQs)

Conclusion

First Watch is a fantastic option for those seeking gluten-free dining without sacrificing flavor or variety. With a range of breakfast and lunch options, as well as the flexibility to customize dishes, First Watch makes it easier for individuals with gluten sensitivities to enjoy a delicious meal. By communicating your needs and taking necessary precautions, you can have a safe and satisfying dining experience. Whether you’re craving a hearty breakfast or a light lunch, First Watch has something for everyone, gluten-free or not.

``` Back to Home