For individuals with celiac disease, gluten sensitivity, or those simply choosing to avoid gluten, dining out can be a challenge. Arby's, known for its roast beef sandwiches and curly fries, may not seem like the most gluten-free-friendly fast-food option at first glance. However, with a little knowledge and careful selection, you can still enjoy a meal at Arby's without compromising your dietary needs. In this guide, we'll explore the gluten-free options available at Arby's, provide tips for safe dining, and answer some frequently asked questions.
Gluten is a protein found in wheat, barley, rye, and triticale. For those with celiac disease, consuming gluten can lead to severe digestive issues, nutrient malabsorption, and long-term health complications. Even for those with non-celiac gluten sensitivity, gluten can cause discomfort and other symptoms. Therefore, it's crucial to identify safe food options when dining out.
Arby's menu is primarily centered around sandwiches and breaded items, which are typically high in gluten. However, there are still some gluten-free options available if you know where to look. Below is a breakdown of gluten-free items you can enjoy at Arby's:
Arby's is famous for its roast beef, and the good news is that their roast beef is naturally gluten-free. Other gluten-free meat options include:
These meats are free from gluten-containing ingredients, but cross-contamination can occur during preparation. Always inform the staff of your dietary restrictions to minimize the risk.
Arby's offers a few salad options that can be made gluten-free by omitting certain ingredients like croutons or dressings that contain gluten. The following salads can be customized to fit a gluten-free diet:
Be sure to ask for gluten-free dressing options, such as the Light Italian Dressing or the Buttermilk Ranch Dressing.
While many of Arby's sides are breaded or fried, there are a few gluten-free options:
Note that the curly fries and mozzarella sticks are not gluten-free due to the breading and frying process.
Most of Arby's beverages, including soft drinks, iced tea, and coffee, are gluten-free. However, always check the ingredients of specialty drinks or shakes, as some may contain gluten or be subject to cross-contamination.
When dining at Arby's, it's essential to take extra precautions to ensure your meal is safe. Here are some tips to help you navigate the menu:
For quick reference, here's a table summarizing the gluten-free options at Arby's:
| Category | Gluten-Free Options |
|---|---|
| Meats | Roast Beef, Turkey Breast, Corned Beef, Ham |
| Salads | Roast Chicken Salad, Farmhouse Salad (without croutons) |
| Sides | Side Salad (without croutons), Apple Slices, Potato Cakes |
| Beverages | Soft Drinks, Iced Tea, Coffee |
No, Arby's curly fries are not gluten-free. They are coated in a batter that contains wheat and are fried in shared fryers, which increases the risk of cross-contamination.
As of now, Arby's does not offer gluten-free buns. However, you can enjoy their gluten-free meats in a salad or as a lettuce wrap.
Yes, Arby's roast beef is naturally gluten-free. However, cross-contamination can occur during preparation, so it's essential to inform the staff of your dietary needs.
Most of Arby's shakes are gluten-free, but it's always best to check the ingredients and ask the staff to ensure there's no risk of cross-contamination.
While Arby's may not be the most gluten-free-friendly fast-food chain, there are still several options available for those avoiding gluten. By focusing on naturally gluten-free items like roast beef, turkey, and salads, and taking precautions to avoid cross-contamination, you can enjoy a satisfying meal at Arby's. Always communicate your dietary needs to the staff and double-check ingredients to ensure a safe dining experience. With a little planning, you can navigate the menu and find delicious gluten-free options that suit your lifestyle.
``` Back to Home