CAVA, the popular Mediterranean fast-casual restaurant, has become a go-to spot for health-conscious diners. With its customizable bowls, pitas, and salads, CAVA offers a variety of fresh and flavorful options. But for those with gluten sensitivities or celiac disease, navigating the menu can be a bit tricky. In this guide, we’ll break down everything you need to know about gluten-free options at CAVA, so you can enjoy your meal with confidence.
Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to a range of symptoms, from digestive issues to fatigue and even long-term health complications. Therefore, it’s crucial to identify gluten-free options when dining out. CAVA has made strides in accommodating gluten-free diets, but it’s essential to know what to look for on the menu.
CAVA offers a variety of gluten-free options, from bases to proteins, dips, and toppings. Here’s a detailed breakdown of what you can enjoy:
When building your bowl or salad, the base is the foundation of your meal. CAVA offers several gluten-free base options:
CAVA’s protein options are a highlight of their menu. Here are the gluten-free protein choices:
| Protein | Description |
|---|---|
| Grilled Chicken | Juicy, marinated chicken breast grilled to perfection. |
| Braised Lamb | Tender, slow-cooked lamb with Mediterranean spices. |
| Grilled Meatballs | Savory beef and lamb meatballs with a hint of spice. |
| Falafel | Crispy, herbaceous chickpea fritters (ensure they are cooked in a dedicated fryer to avoid cross-contamination). |
CAVA’s dips and spreads are a must-try, and many of them are gluten-free:
Toppings add texture and flavor to your meal. Here are some gluten-free options:
| Topping | Description |
|---|---|
| Cucumber Tomato Salad | A fresh and tangy mix of cucumbers, tomatoes, and herbs. |
| Pickled Onions | Sweet and tangy onions that add a burst of flavor. |
| Olives | Kalamata olives for a briny touch. |
| Crumbled Feta | Salty and creamy feta cheese. |
While CAVA offers many gluten-free options, cross-contamination is a potential risk, especially in a fast-casual setting. Here are some tips to minimize the risk:
Yes, both brown and white rice at CAVA are gluten-free. However, always double-check with the staff to ensure there’s no cross-contamination.
Most of CAVA’s dressings are gluten-free, but it’s best to ask the staff for confirmation, as recipes can change.
Falafel is naturally gluten-free, but it’s important to ensure it’s cooked in a dedicated fryer to avoid cross-contamination.
As of now, CAVA does not offer gluten-free pita bread. However, you can enjoy your meal as a bowl or salad without the pita.
CAVA is a fantastic option for those following a gluten-free diet, offering a wide range of delicious and customizable choices. From gluten-free bases like greens and rice to flavorful proteins, dips, and toppings, there’s something for everyone. However, it’s essential to be mindful of cross-contamination and communicate with the staff to ensure your meal is safe. With this guide, you can confidently navigate CAVA’s menu and enjoy a satisfying, gluten-free meal.
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