Kansas City is a vibrant culinary destination, known for its barbecue, steakhouses, and diverse food scene. For those with gluten sensitivities or celiac disease, finding safe and delicious dining options can be a challenge. Fortunately, Kansas City is home to a growing number of restaurants that cater to gluten-free diets. In this article, we’ll explore some of the best gluten-free restaurants in Kansas City, offering everything from comfort food to fine dining.
Located in the heart of Kansas City, Café Gratitude is a plant-based restaurant that offers a wide range of gluten-free options. Their menu is entirely vegan, and many dishes can be made gluten-free upon request. Popular gluten-free dishes include the "I Am Whole" bowl, which features quinoa, black beans, and avocado, and the "I Am Transformed" pizza, made with a gluten-free crust. The restaurant also offers a variety of fresh juices and smoothies, making it a great spot for a healthy meal.
Blue Bird Bistro is a farm-to-table restaurant that focuses on organic, locally sourced ingredients. They offer a dedicated gluten-free menu, ensuring that diners with celiac disease can enjoy their meals without worry. Some standout gluten-free options include the gluten-free pancakes for breakfast and the gluten-free pasta for dinner. The restaurant also offers a variety of gluten-free desserts, such as their famous flourless chocolate cake.
The Mixx is a popular salad and sandwich spot with multiple locations throughout Kansas City. They offer a wide range of gluten-free options, including gluten-free bread for sandwiches and wraps. Their salads are made with fresh, locally sourced ingredients, and many can be customized to be gluten-free. The Mixx also offers gluten-free soups and desserts, making it a great option for a quick and healthy meal.
For those craving a juicy burger, BRGR Kitchen + Bar is a must-visit. They offer gluten-free buns and a dedicated gluten-free fryer, ensuring that their burgers and fries are safe for those with gluten sensitivities. Their menu features a variety of creative burger options, all of which can be made gluten-free. They also offer gluten-free salads and sides, making it a great spot for a casual meal.
Seasons 52 is a fine dining restaurant that offers a seasonal menu with a focus on fresh, healthy ingredients. They have a dedicated gluten-free menu, which includes a variety of appetizers, entrees, and desserts. Some popular gluten-free options include the cedar-plank roasted salmon and the gluten-free flatbreads. The restaurant also offers a gluten-free wine list, making it a great option for a special occasion.
Lulu’s Thai Noodle Shop is a popular spot for Thai cuisine in Kansas City. They offer a variety of gluten-free options, including gluten-free noodles and rice dishes. Some standout gluten-free dishes include the Pad Thai and the Green Curry. The restaurant is also known for its friendly staff and vibrant atmosphere, making it a great spot for a casual meal with friends or family.
The Farmhouse is a farm-to-table restaurant located in the River Market district of Kansas City. They offer a variety of gluten-free options, including gluten-free bread for sandwiches and a dedicated gluten-free fryer for their famous fries. The restaurant also offers a variety of gluten-free desserts, such as their flourless chocolate cake. The Farmhouse is a great spot for a casual meal with a focus on fresh, locally sourced ingredients.
Despite its name, Beer Kitchen offers a variety of gluten-free options for those with gluten sensitivities. They have a dedicated gluten-free menu, which includes a variety of appetizers, entrees, and desserts. Some popular gluten-free options include the gluten-free mac and cheese and the gluten-free fried chicken. The restaurant also offers a variety of gluten-free beers, making it a great spot for a casual meal with friends.
Room 39 is a fine dining restaurant that offers a seasonal menu with a focus on fresh, locally sourced ingredients. They have a dedicated gluten-free menu, which includes a variety of appetizers, entrees, and desserts. Some popular gluten-free options include the roasted chicken and the gluten-free pasta. The restaurant also offers a gluten-free wine list, making it a great option for a special occasion.
The Westside Local is a popular spot for American comfort food in Kansas City. They offer a variety of gluten-free options, including gluten-free bread for sandwiches and a dedicated gluten-free fryer for their famous fries. The restaurant also offers a variety of gluten-free desserts, such as their flourless chocolate cake. The Westside Local is a great spot for a casual meal with a focus on fresh, locally sourced ingredients.
When dining out in Kansas City, it’s important to communicate your dietary needs to the restaurant staff. Many restaurants are accommodating and will go out of their way to ensure that your meal is safe and delicious. Here are some tips for dining gluten-free in Kansas City:
While there are no fully dedicated gluten-free restaurants in Kansas City, many restaurants offer extensive gluten-free menus and take precautions to avoid cross-contamination.
Yes, some barbecue restaurants in Kansas City offer gluten-free options. Be sure to ask about sauces and preparation methods to ensure they are gluten-free.
Yes, there are several gluten-free bakeries in Kansas City, including Ibis Bakery and Sweet Love Bakery, which offer a variety of gluten-free baked goods.
Look for restaurants that have a dedicated gluten-free menu and take precautions to avoid cross-contamination. It’s also a good idea to read online reviews and call ahead to ask about their preparation methods.
Kansas City is a fantastic destination for gluten-free dining, with a wide range of restaurants offering delicious and safe options for those with gluten sensitivities or celiac disease. From casual eateries to fine dining establishments, there’s something for everyone in this vibrant culinary city. Whether you’re craving comfort food, international cuisine, or a healthy meal, you’re sure to find a restaurant that meets your needs. So, the next time you’re in Kansas City, be sure to check out some of these fantastic gluten-free dining options!
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