Spokane, Washington, is a city that prides itself on its vibrant food scene, and for those with gluten sensitivities or celiac disease, finding a restaurant that caters to your dietary needs can be a game-changer. Whether you're a local or just passing through, Spokane offers a variety of gluten-free dining options that don't compromise on flavor or quality. In this article, we'll explore some of the best gluten-free restaurants in Spokane, highlighting their unique offerings and what makes them stand out.
Located in the heart of Spokane, The Flying Goat is a haven for gluten-free diners. Known for its wood-fired pizzas, this restaurant offers a dedicated gluten-free menu that includes a variety of pizzas, salads, and appetizers. The Flying Goat takes gluten-free dining seriously, ensuring that cross-contamination is minimized by using separate preparation areas and utensils. Their gluten-free crust is made in-house and is praised for its perfect balance of crispiness and chewiness. Whether you're in the mood for a classic Margherita or a more adventurous option like the "Goat" pizza with goat cheese and roasted garlic, The Flying Goat has something for everyone.
Mizuna Restaurant and Wine Bar is a favorite among Spokane's health-conscious diners. This upscale eatery offers a variety of gluten-free options, with a focus on fresh, locally-sourced ingredients. Their menu changes seasonally, but you can always expect to find gluten-free dishes that are both creative and delicious. From their gluten-free pasta dishes to their hearty salads, Mizuna ensures that every dish is packed with flavor. They also offer a selection of gluten-free desserts, making it the perfect spot for a special occasion or a romantic dinner.
For those craving comfort food, The Old Spaghetti Factory offers a gluten-free menu that includes their famous spaghetti with marinara sauce, as well as other pasta dishes. They also offer gluten-free breadsticks, which are a rare find in most Italian restaurants. The Old Spaghetti Factory is a great option for families, as they offer a kid-friendly menu with gluten-free options. The restaurant's cozy, nostalgic atmosphere makes it a popular choice for both locals and visitors alike.
If you're in the mood for something a little different, the Mediterranean Kitchen offers a variety of gluten-free options that are both healthy and flavorful. Their menu includes a range of Mediterranean dishes, such as hummus, falafel, and grilled meats, all of which can be made gluten-free upon request. The restaurant is known for its generous portions and friendly service, making it a great spot for a casual meal with friends or family.
For those who love breakfast and brunch, The Yards Bruncheon is a must-visit. This popular spot offers a variety of gluten-free options, including gluten-free pancakes, waffles, and omelets. They also offer gluten-free bread for their sandwiches and toast. The Yards Bruncheon is known for its creative twists on classic breakfast dishes, making it a favorite among locals. Whether you're in the mood for something sweet or savory, you're sure to find something to satisfy your cravings at The Yards Bruncheon.
Spokane's gluten-free dining scene is thriving, with a variety of restaurants offering delicious and safe options for those with gluten sensitivities. From wood-fired pizzas to Mediterranean delights, there's something for everyone in this vibrant city. Below is a summary of the restaurants we've covered:
| Restaurant | Cuisine | Gluten-Free Highlights |
|---|---|---|
| The Flying Goat | Pizza | Dedicated gluten-free menu, wood-fired pizzas |
| Mizuna Restaurant and Wine Bar | American | Seasonal gluten-free dishes, gluten-free desserts |
| The Old Spaghetti Factory | Italian | Gluten-free pasta, breadsticks |
| Mediterranean Kitchen | Mediterranean | Gluten-free hummus, falafel, grilled meats |
| The Yards Bruncheon | Breakfast/Brunch | Gluten-free pancakes, waffles, omelets |
Yes, the restaurants listed above take precautions to minimize cross-contamination. However, it's always a good idea to inform your server about your dietary restrictions to ensure that your meal is prepared safely.
Many of the restaurants listed offer vegan and dairy-free options. Be sure to check their menus or ask your server for recommendations.
Most of the restaurants listed accept reservations, especially during peak hours. It's recommended to call ahead or check their website for reservation policies.
Yes, Spokane has a few gluten-free bakeries that offer a variety of baked goods, including bread, cookies, and cakes. Some popular options include Sweet Frostings Blissful Bakeshop and Boots Bakery & Lounge.
Spokane's gluten-free dining scene is both diverse and delicious, offering something for everyone. Whether you're in the mood for pizza, pasta, or something a little more exotic, you're sure to find a restaurant that caters to your dietary needs. The restaurants listed above are just a few of the many options available in Spokane, so don't be afraid to explore and discover new favorites. With a little research and some careful planning, you can enjoy a safe and satisfying gluten-free dining experience in Spokane.
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