Des Moines, the vibrant capital of Iowa, is not only known for its rich history and cultural attractions but also for its burgeoning food scene. For those with gluten sensitivities or celiac disease, finding safe and delicious dining options can be a challenge. Fortunately, Des Moines has embraced the gluten-free movement, offering a variety of restaurants that cater to gluten-free diets. In this guide, we’ll explore some of the best gluten-free restaurants in Des Moines, ensuring that you can enjoy a meal out without worry.
Gluten-free dining is more than just a trend; it’s a necessity for many individuals. Gluten, a protein found in wheat, barley, and rye, can cause serious health issues for those with celiac disease or gluten sensitivity. Symptoms can range from digestive discomfort to severe autoimmune reactions. For these individuals, dining out can be fraught with anxiety, as cross-contamination or hidden gluten in sauces and seasonings can pose significant risks. That’s why it’s crucial to find restaurants that not only offer gluten-free options but also understand the importance of safe food preparation practices.
Des Moines is home to a growing number of restaurants that cater to gluten-free diners. Here are some of the top spots where you can enjoy a safe and satisfying meal:
Eatery A is a Mediterranean-inspired restaurant that offers a variety of gluten-free options. Their menu clearly labels gluten-free dishes, and the staff is well-trained in handling gluten-free requests. Popular gluten-free dishes include the roasted vegetable platter, grilled salmon, and their famous gluten-free flatbread. Eatery A also offers a dedicated gluten-free fryer, ensuring that even their fries are safe for gluten-sensitive diners.
Zombie Burger + Drink Lab is a quirky and fun spot that offers a unique dining experience. While known for their creative burgers, they also offer gluten-free buns and a dedicated gluten-free fryer. Their gluten-free menu includes options like the "Undead Elvis" burger and a variety of gluten-free milkshakes. The staff is knowledgeable about gluten-free needs, making it a safe choice for those with celiac disease.
Django is a French-inspired restaurant that offers a sophisticated dining experience. Their menu features several gluten-free options, including the steak frites, roasted chicken, and a variety of salads. The kitchen staff is well-versed in gluten-free preparation, and they take extra care to avoid cross-contamination. Django’s elegant atmosphere and delicious gluten-free options make it a great choice for a special night out.
For a more casual dining experience, The Cheese Shop of Des Moines offers a variety of gluten-free options. Their menu includes gluten-free sandwiches, salads, and charcuterie boards. They also offer a selection of gluten-free beers and ciders. The Cheese Shop is a great spot for a quick lunch or a relaxed dinner with friends.
When dining out gluten-free in Des Moines, it’s important to take a few precautions to ensure a safe and enjoyable experience. Here are some tips to keep in mind:
| Restaurant | Gluten-Free Options | Dedicated Gluten-Free Fryer | Staff Knowledge |
|---|---|---|---|
| Eatery A | Yes | Yes | High |
| Zombie Burger + Drink Lab | Yes | Yes | High |
| Django | Yes | No | High |
| The Cheese Shop of Des Moines | Yes | No | Moderate |
While there are no 100% gluten-free restaurants in Des Moines, several establishments offer extensive gluten-free menus and take precautions to avoid cross-contamination. Eatery A and Zombie Burger + Drink Lab are particularly known for their gluten-free options.
Yes, many restaurants in Des Moines offer gluten-free desserts. Eatery A, for example, offers a gluten-free chocolate torte, and Zombie Burger + Drink Lab has gluten-free milkshakes. Additionally, some bakeries in the area specialize in gluten-free baked goods.
Look for restaurants that clearly label gluten-free options on their menu and have staff trained in gluten-free preparation. Reading reviews from other celiac diners can also provide insight into how well a restaurant accommodates gluten-free needs.
Des Moines is a fantastic city for gluten-free dining, with a variety of restaurants that cater to gluten-sensitive individuals. From Mediterranean-inspired dishes at Eatery A to creative burgers at Zombie Burger + Drink Lab, there’s something for everyone. By following the tips outlined in this guide and doing a bit of research, you can enjoy a safe and delicious dining experience in Des Moines. Whether you’re a local or just visiting, these gluten-free restaurants are sure to satisfy your cravings without compromising your health.
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