Portsmouth, New Hampshire, is a charming coastal city known for its rich history, vibrant culture, and, increasingly, its diverse culinary scene. For those with gluten sensitivities or celiac disease, finding safe and delicious dining options can be a challenge. Fortunately, Portsmouth has embraced the gluten-free movement, offering a variety of restaurants that cater to gluten-free diets. In this guide, we’ll explore some of the best gluten-free restaurants in Portsmouth, NH, and provide tips for dining out safely.
Gluten-free dining is not just a trend; it’s a necessity for many individuals. Gluten, a protein found in wheat, barley, and rye, can cause severe health issues for those with celiac disease or gluten sensitivity. Symptoms can range from digestive discomfort to more serious conditions like nutrient malabsorption and autoimmune reactions. For these individuals, dining out requires careful consideration to avoid cross-contamination and ensure that their meals are truly gluten-free.
Portsmouth boasts a variety of restaurants that offer gluten-free options, from casual eateries to fine dining establishments. Below is a table highlighting some of the best gluten-free restaurants in the area:
| Restaurant Name | Cuisine | Gluten-Free Options | Address |
|---|---|---|---|
| The Green Elephant | Vegetarian/Asian Fusion | Extensive gluten-free menu, including noodles and desserts | 35 Portwalk Pl, Portsmouth, NH |
| Flatbread Company | Pizza | Gluten-free pizza crust available | 138 Congress St, Portsmouth, NH |
| Moxy | Tapas/Small Plates | Many gluten-free options, clearly marked on the menu | 106 Penhallow St, Portsmouth, NH |
| Lexie's Joint | Burgers/Sandwiches | Gluten-free buns and dedicated fryer for gluten-free fries | 125 Brewery Ln, Portsmouth, NH |
| Jumpin' Jay's Fish Cafe | Seafood | Gluten-free options available, including gluten-free pasta | 150 Congress St, Portsmouth, NH |
While many restaurants in Portsmouth offer gluten-free options, it’s important to take extra precautions to ensure your meal is safe. Here are some tips for dining out gluten-free:
While there are no fully dedicated gluten-free restaurants in Portsmouth, many establishments offer extensive gluten-free menus and take precautions to avoid cross-contamination.
Yes, seafood restaurants like Jumpin' Jay's Fish Cafe offer gluten-free options, including gluten-free pasta and sauces.
Most restaurants in Portsmouth clearly mark gluten-free options on their menus, but it’s always a good idea to confirm with your server.
Cross-contamination can be a concern, especially in kitchens that handle gluten-containing ingredients. Always inform your server of your dietary restrictions and ask about their kitchen practices.
Yes, many restaurants, including The Green Elephant, offer gluten-free desserts such as cakes, cookies, and ice cream.
Portsmouth, NH, is a haven for gluten-free diners, offering a wide range of restaurants that cater to those with gluten sensitivities or celiac disease. From Asian fusion to seafood, there’s something for everyone in this vibrant coastal city. By following the tips outlined in this guide and utilizing the resources available, you can enjoy a safe and delicious dining experience in Portsmouth. Whether you’re a local or just visiting, the gluten-free options in Portsmouth are sure to impress.
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