Five Guys is a popular fast-food chain known for its customizable burgers, hot dogs, and fries. For those with gluten sensitivities or celiac disease, navigating the menu can be a bit tricky. However, Five Guys offers several gluten-free options that can be safely enjoyed with a few modifications. In this guide, we’ll explore the gluten-free options available at Five Guys, how to order safely, and what to avoid.
Five Guys is known for its transparency when it comes to ingredients and allergens. The restaurant provides detailed allergen information on its website, making it easier for customers to make informed choices. While Five Guys does not have a dedicated gluten-free menu, many of their items can be modified to be gluten-free. It’s important to note that cross-contamination is a risk, as the kitchen handles gluten-containing ingredients.
Here’s a breakdown of the gluten-free options available at Five Guys:
Five Guys’ burgers are made with 100% fresh beef and are gluten-free when ordered without the bun. You can enjoy your burger in a lettuce wrap or simply as a bowl. All of the burger toppings, including lettuce, tomatoes, pickles, grilled onions, grilled mushrooms, and jalapeños, are gluten-free. However, be cautious with sauces, as some may contain gluten.
Five Guys’ hot dogs are also gluten-free when ordered without the bun. You can enjoy them in a lettuce wrap or as a bowl. The hot dog toppings, such as onions, relish, and mustard, are gluten-free. Again, be mindful of sauces that may contain gluten.
Five Guys’ fries are a fan favorite and are naturally gluten-free. They are cooked in 100% peanut oil, which is free from gluten. However, cross-contamination is possible, as the fryers are also used to cook other items that may contain gluten. If you have a severe gluten allergy, it’s best to ask the staff about their frying practices.
Most of the toppings and condiments at Five Guys are gluten-free. Here’s a list of gluten-free toppings:
While there are several gluten-free options at Five Guys, there are also items that contain gluten and should be avoided:
When ordering gluten-free at Five Guys, it’s important to communicate your dietary needs clearly to the staff. Here are some tips for ordering safely:
| Item | Gluten-Free? | Notes |
|---|---|---|
| Burger (no bun) | Yes | Order with lettuce wrap or bowl |
| Hot Dog (no bun) | Yes | Order with lettuce wrap or bowl |
| Fries | Yes | Cooked in peanut oil, risk of cross-contamination |
| Toppings | Mostly Yes | Avoid malt vinegar and certain sauces |
Yes, Five Guys fries are gluten-free as they are cooked in 100% peanut oil. However, there is a risk of cross-contamination, so those with severe gluten allergies should exercise caution.
No, Five Guys does not offer gluten-free buns. However, you can enjoy your burger or hot dog in a lettuce wrap or as a bowl.
While Five Guys offers gluten-free options, there is a risk of cross-contamination. Those with celiac disease should communicate their dietary needs clearly to the staff and consider the potential risks.
Most of the sauces at Five Guys are gluten-free, but it’s always best to check the allergen information. Mustard, mayonnaise, and relish are generally safe options.
Five Guys offers several gluten-free options that can be enjoyed with a few modifications. While the restaurant does not have a dedicated gluten-free menu, their transparency with allergen information makes it easier for customers to make informed choices. By ordering your burger or hot dog without the bun and being mindful of cross-contamination, you can safely enjoy a meal at Five Guys. Always communicate your dietary needs to the staff and double-check the allergen information to ensure a safe dining experience.
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