Benihana, the renowned Japanese steakhouse, is famous for its teppanyaki-style dining experience. However, for those with gluten sensitivities or celiac disease, dining out can be a challenge. Fortunately, Benihana offers a variety of gluten-free options that allow everyone to enjoy their flavorful dishes without worry. In this guide, we’ll explore Benihana’s gluten-free menu, provide tips for dining safely, and answer some frequently asked questions.
Gluten is a protein found in wheat, barley, and rye, and it can cause adverse reactions in individuals with celiac disease or gluten sensitivity. Benihana recognizes the importance of catering to dietary restrictions and has developed a gluten-free menu to accommodate these needs. Their gluten-free options are carefully prepared to avoid cross-contamination, ensuring a safe dining experience for all guests.
Benihana’s gluten-free menu includes a variety of appetizers, entrees, and sides. Here’s a breakdown of some popular gluten-free options:
| Category | Gluten-Free Options |
|---|---|
| Appetizers | Edamame, Sashimi, Shrimp Cocktail |
| Entrees | Grilled Chicken, Steak, Shrimp, Scallops, Lobster |
| Sides | Steamed Vegetables, White Rice, Fried Rice (without soy sauce) |
| Sauces | Ginger Sauce, Mustard Sauce, Yum Yum Sauce (gluten-free version available) |
While Benihana offers a variety of gluten-free options, it’s essential to take precautions to ensure your meal is safe. Here are some tips for dining gluten-free at Benihana:
Benihana’s fried rice is typically made with soy sauce, which contains gluten. However, you can request fried rice made with gluten-free soy sauce. Be sure to inform your server of your dietary restrictions.
Some of Benihana’s sauces, such as the Ginger Sauce and Mustard Sauce, are naturally gluten-free. However, others may contain gluten. Always ask your server for the gluten-free versions of sauces.
Benihana takes precautions to avoid cross-contamination, but it’s always best to communicate your needs clearly with your server and chef. They can take extra steps to ensure your meal is safe for celiac disease.
Benihana’s dessert menu is limited, and most options contain gluten. However, you can enjoy fresh fruit or sorbet as a gluten-free dessert option.
Dining out with gluten restrictions doesn’t have to be stressful, especially at Benihana. With a variety of gluten-free options and a commitment to accommodating dietary needs, Benihana ensures that everyone can enjoy their teppanyaki experience. By communicating your needs clearly and following the tips provided, you can savor a delicious and safe meal at Benihana. Whether you’re craving grilled steak, succulent shrimp, or a flavorful side of steamed vegetables, Benihana’s gluten-free menu has something for everyone.
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