Burlington, Vermont, is a vibrant city known for its scenic beauty, thriving arts scene, and a strong emphasis on local, sustainable food. For those with gluten sensitivities or celiac disease, navigating dining options can be challenging. However, Burlington has emerged as a haven for gluten-free eaters, offering a variety of restaurants, bakeries, and grocery stores that cater to gluten-free diets. In this guide, we’ll explore the best gluten-free options in Burlington, Vermont, and provide tips for enjoying a safe and delicious dining experience.
Burlington’s commitment to health-conscious and sustainable living makes it an ideal destination for gluten-free eaters. The city is home to numerous farm-to-table restaurants, organic markets, and specialty bakeries that prioritize gluten-free options. Additionally, the local community is highly aware of dietary restrictions, making it easier for individuals with celiac disease or gluten intolerance to find safe and satisfying meals.
Here are some of the best gluten-free-friendly restaurants in Burlington:
| Restaurant | Specialty | Gluten-Free Options |
|---|---|---|
| Farmhouse Tap & Grill | Farm-to-table cuisine | Gluten-free buns, dedicated fryer for fries |
| American Flatbread | Wood-fired pizzas | Gluten-free pizza crust |
| Revolution Kitchen | Vegetarian and vegan dishes | Entirely gluten-free menu |
| Mirabelles Café & Bakery | Breakfast and pastries | Gluten-free baked goods |
For those with a sweet tooth or a love for baked goods, Burlington has several gluten-free bakeries and cafés that are worth visiting:
If you prefer cooking at home, Burlington has several grocery stores that cater to gluten-free diets:
| Store | Location | Gluten-Free Products |
|---|---|---|
| City Market, Onion River Co-op | Downtown Burlington | Wide selection of gluten-free flours, snacks, and frozen meals |
| Healthy Living Market & Café | South Burlington | Gluten-free bakery items, pantry staples, and prepared foods |
| Trader Joe’s | South Burlington | Affordable gluten-free products, including bread, pasta, and snacks |
While Burlington is a gluten-friendly city, it’s always a good idea to take precautions when dining out. Here are some tips to ensure a safe and enjoyable experience:
Yes, Revolution Kitchen is one of the few entirely gluten-free restaurants in Burlington, offering a variety of vegetarian and vegan dishes.
Absolutely! Many local breweries and bars, such as Zero Gravity Craft Brewery, offer gluten-free beer options.
Yes, most grocery stores in Burlington, like City Market and Healthy Living, clearly label gluten-free products for easy identification.
Burlington, Vermont, is a fantastic destination for gluten-free eaters, offering a wide range of dining options, bakeries, and grocery stores that cater to gluten-free diets. Whether you’re a local or a visitor, you’ll find plenty of delicious and safe options to enjoy. By following the tips and recommendations in this guide, you can confidently explore Burlington’s gluten-free scene and savor all that this beautiful city has to offer.
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