First Watch, the popular daytime café known for its fresh and healthy breakfast, brunch, and lunch options, has become a go-to spot for many health-conscious diners. For those with gluten sensitivities or celiac disease, navigating restaurant menus can be a challenge. Fortunately, First Watch offers a variety of gluten-free options that cater to these dietary needs without compromising on taste or quality. In this article, we’ll explore the gluten-free offerings at First Watch, provide tips for dining safely, and answer some frequently asked questions.
First Watch is committed to providing a diverse menu that accommodates various dietary preferences and restrictions. Their gluten-free options are clearly marked on the menu, making it easier for diners to identify safe choices. However, it’s important to note that while First Watch takes precautions to avoid cross-contamination, they do not have a dedicated gluten-free kitchen. Therefore, those with severe gluten allergies or celiac disease should exercise caution and communicate their needs clearly to the staff.
First Watch offers a range of gluten-free dishes that are both delicious and satisfying. Here are some of the most popular options:
| Dish | Description |
|---|---|
| Avocado Toast | Fresh avocado mashed and spread on gluten-free toast, topped with olive oil, sea salt, and cracked pepper. |
| Power Wrap | A gluten-free wrap filled with chicken breast, house-roasted Crimini mushrooms, spinach, and mozzarella, served with a side of fresh fruit. |
| Farm Stand Breakfast Tacos | Soft corn tortillas filled with scrambled eggs, black beans, house-roasted tomatoes, and avocado, topped with fresh salsa. |
| Superfood Kale Salad | A hearty salad featuring kale, mixed greens, roasted chicken, quinoa, and a lemon vinaigrette. |
| Fresh Fruit Bowl | A refreshing mix of seasonal fruits, perfect for a light and healthy start to the day. |
When dining out with gluten sensitivities, it’s essential to take a few extra steps to ensure a safe and enjoyable experience. Here are some tips for dining gluten-free at First Watch:
No, First Watch does not have a dedicated gluten-free kitchen. While they take precautions to avoid cross-contamination, there is always a risk for those with severe gluten allergies or celiac disease.
Yes, First Watch clearly marks gluten-free items on their menu. However, it’s always a good idea to confirm with your server to ensure accuracy.
Absolutely! Many dishes can be customized to be gluten-free. Just let your server know about your dietary restrictions, and they will assist you in making the necessary adjustments.
Yes, First Watch offers gluten-free options for kids, such as the Fresh Fruit Bowl and certain customizable items. Be sure to ask your server for recommendations.
First Watch does not have a dedicated gluten-free toaster, so there is a risk of cross-contamination. If you have severe gluten sensitivity, you may want to skip the toast or ask for it untoasted.
First Watch is a fantastic option for those seeking gluten-free dining without sacrificing flavor or variety. With a range of clearly marked gluten-free dishes and a commitment to accommodating dietary needs, First Watch makes it easier for gluten-sensitive diners to enjoy a delicious and safe meal. By communicating your needs clearly and taking a few extra precautions, you can have a satisfying dining experience at First Watch. Whether you’re stopping by for breakfast, brunch, or lunch, you’re sure to find something that suits your gluten-free lifestyle.
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