```html Five Guys Burgers and Fries: A Gluten-Free Guide

Five Guys Burgers and Fries: A Gluten-Free Guide

Five Guys Burgers and Fries has become a staple in the fast-food industry, known for its customizable burgers, fresh ingredients, and generous portions. However, for those with gluten sensitivities or celiac disease, navigating the menu can be a challenge. In this comprehensive guide, we’ll explore how Five Guys caters to gluten-free diets, what options are available, and tips for ensuring a safe and enjoyable dining experience.

Understanding Gluten-Free Dining at Five Guys

Five Guys is not a dedicated gluten-free restaurant, but they do offer several options that can be adapted for those avoiding gluten. The key to a successful gluten-free meal at Five Guys lies in understanding the menu and communicating your dietary needs clearly to the staff. Here’s what you need to know:

Gluten-Free Burger Options

Five Guys offers a unique solution for gluten-free diners: the lettuce wrap. Instead of a traditional bun, your burger can be served wrapped in fresh, crisp lettuce. This option allows you to enjoy the same juicy, flavorful burgers without the gluten. Here’s a breakdown of the gluten-free burger options:

Burger Type	Gluten-Free Option
Hamburger	Lettuce Wrap
Cheeseburger	Lettuce Wrap
Bacon Burger	Lettuce Wrap
Bacon Cheeseburger	Lettuce Wrap

All of Five Guys’ burgers are made with 100% fresh beef, and you can customize your toppings to suit your preferences. Just be sure to avoid any toppings that may contain gluten, such as certain sauces or seasonings.

Gluten-Free Fries

One of the highlights of Five Guys is their famous fries. The good news for gluten-free diners is that Five Guys fries are cooked in 100% peanut oil, which is naturally gluten-free. However, it’s important to note that the fries are cooked in the same fryers as other items that may contain gluten, so there is a risk of cross-contamination. If you have a severe gluten allergy or celiac disease, you may want to exercise caution.

Other Gluten-Free Options

In addition to burgers and fries, Five Guys offers a few other gluten-free options:

Hot Dogs: Five Guys’ hot dogs can also be served in a lettuce wrap instead of a bun.
Toppings: Most of the toppings at Five Guys are gluten-free, including lettuce, tomatoes, pickles, onions, and more. Be sure to check with the staff about any potential gluten-containing toppings.
Drinks: All of Five Guys’ beverages, including soft drinks and milkshakes, are gluten-free.

Tips for a Safe Gluten-Free Experience

While Five Guys offers several gluten-free options, it’s important to take precautions to avoid cross-contamination. Here are some tips to ensure a safe dining experience:

Communicate Clearly: Inform the staff about your gluten-free needs and ask them to change gloves and use clean utensils when preparing your meal.
Avoid Shared Fryers: If you’re highly sensitive to gluten, consider skipping the fries or asking if they can be cooked in a separate fryer.
Check Ingredients: Always double-check the ingredients of any sauces or toppings to ensure they are gluten-free.
Use the Five Guys App: The Five Guys app allows you to customize your order and specify dietary restrictions, making it easier to order gluten-free meals.

FAQs About Five Guys and Gluten-Free Dining

1. Are Five Guys fries gluten-free?

Five Guys fries are made from potatoes and cooked in 100% peanut oil, which is gluten-free. However, they are cooked in shared fryers, so there is a risk of cross-contamination.

2. Can I get a gluten-free bun at Five Guys?

Five Guys does not offer gluten-free buns, but they do offer lettuce wraps as a gluten-free alternative.

3. Are Five Guys milkshakes gluten-free?

Yes, Five Guys milkshakes are gluten-free. They are made with gluten-free ingredients and do not contain any gluten-containing additives.

4. Is Five Guys safe for people with celiac disease?

While Five Guys offers gluten-free options, the risk of cross-contamination exists. People with celiac disease should exercise caution and communicate their dietary needs clearly to the staff.

Conclusion

Five Guys Burgers and Fries may not be a dedicated gluten-free restaurant, but they do offer several options that can be adapted for those avoiding gluten. By choosing lettuce wraps for your burgers, being cautious with fries, and communicating your dietary needs clearly, you can enjoy a delicious and satisfying meal at Five Guys. Whether you’re craving a juicy burger or a side of crispy fries, Five Guys has something for everyone—even those on a gluten-free diet.

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