Five Guys Burgers and Fries has become a household name for burger lovers across the globe. Known for their fresh, customizable burgers and hand-cut fries, Five Guys has carved out a niche in the fast-casual dining scene. However, for those with gluten sensitivities or celiac disease, dining out can often be a challenge. The good news is that Five Guys offers a variety of gluten-free options that allow everyone to enjoy their delicious offerings. In this article, we’ll dive deep into the Five Guys gluten-free menu, exploring what’s available, how to order safely, and tips for navigating the menu.
Before we delve into the specifics of the menu, it’s important to understand what “gluten-free” means in the context of Five Guys. While Five Guys does not have a dedicated gluten-free kitchen, they do offer several menu items that are naturally gluten-free. This means that while they take precautions to avoid cross-contamination, there is always a risk, especially in a fast-paced environment where gluten-containing items are prepared nearby.
Five Guys is transparent about their ingredients and preparation methods, which is a big plus for those with dietary restrictions. They provide detailed allergen information on their website and in-store, allowing customers to make informed choices. However, it’s always a good idea to communicate your dietary needs to the staff when ordering to ensure they take extra care in preparing your meal.
Now, let’s take a closer look at the gluten-free options available at Five Guys. While the menu is not extensive, there are still plenty of delicious choices for those avoiding gluten.
Five Guys is famous for their burgers, and the good news is that their beef patties are 100% gluten-free. The burgers are made from fresh, never frozen, beef with no fillers or additives. However, the standard burger buns are not gluten-free, so you’ll need to opt for a lettuce wrap instead. The lettuce wrap is a great alternative and allows you to enjoy all the flavors of a Five Guys burger without the gluten.
Here’s a breakdown of the gluten-free burger options:
| Item | Description |
|---|---|
| Hamburger | A single beef patty served in a lettuce wrap with your choice of toppings. |
| Cheeseburger | A single beef patty with melted cheese, served in a lettuce wrap with your choice of toppings. |
| Bacon Burger | A single beef patty with crispy bacon, served in a lettuce wrap with your choice of toppings. |
| Bacon Cheeseburger | A single beef patty with melted cheese and crispy bacon, served in a lettuce wrap with your choice of toppings. |
One of the best things about Five Guys is the ability to customize your burger with a wide range of toppings. Most of the toppings are gluten-free, but it’s always a good idea to double-check with the staff. Here’s a list of gluten-free toppings you can add to your burger:
Five Guys’ fries are another highlight of their menu, and the good news is that they are gluten-free! The fries are made from fresh, hand-cut potatoes and cooked in 100% peanut oil. They are not fried in the same oil as any gluten-containing items, which reduces the risk of cross-contamination. However, it’s always a good idea to inform the staff of your dietary restrictions to ensure they take extra precautions.
Five Guys also offers hot dogs, but unfortunately, the hot dog buns are not gluten-free. However, you can still enjoy the hot dog by ordering it without the bun and adding your favorite gluten-free toppings. The hot dogs themselves are gluten-free, so you can still enjoy the flavor without the bun.
Yes, Five Guys fries are gluten-free. They are made from fresh, hand-cut potatoes and cooked in 100% peanut oil. However, cross-contamination is always a possibility, so it’s important to inform the staff of your dietary needs.
No, Five Guys does not offer gluten-free buns. However, you can order your burger in a lettuce wrap, which is a great gluten-free alternative.
The beef patties at Five Guys are gluten-free, but the standard buns are not. You can enjoy a gluten-free burger by ordering it in a lettuce wrap.
Yes, there is always a risk of cross-contamination at Five Guys, as they do not have a dedicated gluten-free kitchen. It’s important to communicate your dietary needs to the staff to minimize this risk.
Most of the toppings at Five Guys are gluten-free, including lettuce, tomatoes, pickles, grilled onions, grilled mushrooms, green peppers, jalapeños, hot sauce, mustard, mayonnaise, and relish. Always double-check with the staff to ensure there are no changes in ingredients.
Five Guys Burgers and Fries offers a variety of gluten-free options that allow those with gluten sensitivities or celiac disease to enjoy their delicious menu. While they do not have a dedicated gluten-free kitchen, they take precautions to minimize the risk of cross-contamination. By opting for a lettuce-wrapped burger, gluten-free toppings, and their famous fries, you can enjoy a satisfying meal at Five Guys without compromising your dietary needs. Always remember to communicate your dietary restrictions to the staff to ensure they take extra care in preparing your meal. With a little planning and awareness, you can enjoy a safe and delicious dining experience at Five Guys.
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