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Gluten-Free Ashland, Oregon: A Culinary Haven for Celiacs and Food Enthusiasts

Nestled in the heart of Southern Oregon, Ashland is a charming town known for its vibrant arts scene, stunning natural beauty, and a thriving culinary landscape. For those who follow a gluten-free diet, whether due to celiac disease, gluten sensitivity, or personal preference, Ashland is a true paradise. With a growing number of restaurants, bakeries, and grocery stores offering gluten-free options, this town has become a haven for food lovers who need to avoid gluten. In this article, we’ll explore the best gluten-free dining experiences, shopping spots, and tips for navigating Ashland’s gluten-free scene.

Why Ashland is a Gluten-Free Paradise

Ashland’s commitment to health-conscious living and sustainability makes it an ideal destination for gluten-free travelers. The town is home to a community that values fresh, locally sourced ingredients, and many restaurants and cafes have embraced the gluten-free movement. Whether you’re looking for a cozy breakfast spot, a gourmet dinner, or a quick snack, Ashland has something to offer. The town’s chefs and food artisans are well-versed in gluten-free cooking, ensuring that you can enjoy delicious meals without compromising your dietary needs.

Top Gluten-Free Restaurants in Ashland

Ashland boasts a variety of restaurants that cater to gluten-free diners. Here are some of the top spots to check out:

Restaurant	Specialty	Gluten-Free Options
Standing Stone Brewing Company	Burgers, Salads, and Gluten-Free Beer	Gluten-free buns, dedicated fryer for gluten-free items
Larks Home Kitchen Cuisine	Farm-to-Table Dining	Gluten-free pasta, bread, and desserts
Greenleaf Restaurant	Vegetarian and Vegan Dishes	Gluten-free wraps, bowls, and baked goods
Mix Sweet Shop	Artisan Chocolates and Pastries	Gluten-free truffles, cookies, and cakes

Gluten-Free Shopping in Ashland

In addition to its restaurants, Ashland is home to several grocery stores and specialty shops where you can find gluten-free products. Whether you’re stocking up for a picnic or looking for ingredients to cook at home, these stores have you covered:

• Ashland Food Co-op: This community-owned grocery store offers a wide selection of gluten-free products, including fresh produce, baked goods, and pantry staples.
• Shop’n Kart: A local favorite, Shop’n Kart has a dedicated gluten-free section with everything from snacks to frozen meals.
• Market of Choice: Known for its high-quality products, Market of Choice offers a variety of gluten-free options, including fresh bread and prepared foods.

Tips for Dining Gluten-Free in Ashland

While Ashland is a gluten-friendly town, it’s always a good idea to take some precautions when dining out. Here are a few tips to ensure a safe and enjoyable experience:

1. Communicate Your Needs: Always inform your server about your gluten-free requirements. Most restaurants in Ashland are familiar with gluten-free diets and will be happy to accommodate you.
2. Ask About Cross-Contamination: Even if a dish is labeled gluten-free, it’s important to ask about cross-contamination in the kitchen. Some restaurants have dedicated gluten-free preparation areas to minimize the risk.
3. Check Menus Online: Many restaurants in Ashland post their menus online, including gluten-free options. Reviewing the menu beforehand can help you plan your meal and avoid any surprises.

FAQs About Gluten-Free Dining in Ashland

Conclusion

Ashland, Oregon, is a dream destination for anyone following a gluten-free diet. With its wide array of gluten-free restaurants, bakeries, and grocery stores, the town offers a safe and delicious dining experience for celiacs and gluten-sensitive individuals. Whether you’re visiting for the Shakespeare Festival, exploring the nearby national parks, or simply enjoying the town’s charming atmosphere, you’ll find plenty of gluten-free options to satisfy your cravings. So pack your bags and get ready to indulge in the gluten-free delights of Ashland!

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