```html Gluten-Free Options at Five Guys: A Comprehensive Guide

Gluten-Free Options at Five Guys: A Comprehensive Guide

Five Guys is a popular fast-food chain known for its customizable burgers, fries, and milkshakes. For those with gluten sensitivities or celiac disease, navigating fast-food menus can be challenging. However, Five Guys has made strides in accommodating gluten-free diets. In this article, we’ll explore the gluten-free options available at Five Guys, how to order safely, and what to watch out for to ensure a gluten-free meal.

Understanding Gluten-Free Dining at Five Guys

Five Guys is not a gluten-free restaurant, but it offers several menu items that are naturally gluten-free. The key to safely enjoying a gluten-free meal at Five Guys lies in understanding the ingredients and preparation methods. Here’s a breakdown of what you need to know:

Gluten-Free Menu Items

Five Guys offers a variety of menu items that are naturally gluten-free. These include:

Burgers: Five Guys burgers are made with 100% beef and are gluten-free. However, the buns contain gluten, so you’ll need to order your burger without a bun or bring your own gluten-free bun.
Hot Dogs: Like the burgers, Five Guys hot dogs are gluten-free, but the buns are not. You can order a hot dog without a bun or bring your own gluten-free bun.
Fries: Five Guys fries are cooked in 100% peanut oil and are gluten-free. They are prepared in a dedicated fryer, reducing the risk of cross-contamination.
Toppings: Most of the toppings at Five Guys are gluten-free, including lettuce, tomatoes, pickles, onions, and more. However, always double-check with the staff to ensure there are no hidden sources of gluten.
Milkshakes: Five Guys milkshakes are gluten-free, but be cautious with mix-ins like cookies or brownies, which contain gluten.

Cross-Contamination Risks

While Five Guys takes precautions to minimize cross-contamination, it’s important to be aware of the risks. The kitchen is not entirely gluten-free, and there is always a chance of cross-contact with gluten-containing ingredients. Here are some tips to reduce the risk:

Communicate with Staff: Inform the staff about your gluten intolerance or celiac disease. They can take extra precautions when preparing your meal.
Avoid Shared Surfaces: Ask for your burger or hot dog to be prepared on a clean surface to avoid contact with gluten-containing ingredients.
Check Ingredients: Always double-check the ingredients of any toppings or sauces to ensure they are gluten-free.

How to Order Gluten-Free at Five Guys

Ordering gluten-free at Five Guys is straightforward if you know what to ask for. Here’s a step-by-step guide:

Choose Your Base: Select a burger or hot dog without the bun. You can also opt for a lettuce wrap if available.
Select Toppings: Customize your meal with gluten-free toppings like lettuce, tomatoes, pickles, onions, and more.
Ask About Preparation: Inform the staff about your gluten intolerance and ask them to prepare your meal on a clean surface.
Enjoy Your Fries: Five Guys fries are gluten-free and cooked in a dedicated fryer, making them a safe option.
Double-Check: Before you leave, double-check your order to ensure it meets your gluten-free requirements.

Gluten-Free Options at Five Guys: A Summary

To help you quickly identify gluten-free options at Five Guys, here’s a summary table:

Menu Item	Gluten-Free	Notes
Burgers	Yes (without bun)	Order without bun or bring your own gluten-free bun.
Hot Dogs	Yes (without bun)	Order without bun or bring your own gluten-free bun.
Fries	Yes	Cooked in a dedicated fryer with 100% peanut oil.
Toppings	Mostly Yes	Double-check with staff to ensure no hidden gluten.
Milkshakes	Yes	Avoid gluten-containing mix-ins like cookies or brownies.

FAQs About Gluten-Free Dining at Five Guys

1. Are Five Guys fries gluten-free?

Yes, Five Guys fries are gluten-free. They are cooked in 100% peanut oil in a dedicated fryer, reducing the risk of cross-contamination.

2. Can I bring my own gluten-free bun to Five Guys?

Yes, you can bring your own gluten-free bun to Five Guys. Simply order your burger or hot dog without a bun and use your own bun.

3. Are Five Guys milkshakes gluten-free?

Yes, Five Guys milkshakes are gluten-free. However, be cautious with mix-ins like cookies or brownies, which contain gluten.

4. How does Five Guys prevent cross-contamination?

Five Guys takes precautions to minimize cross-contamination, such as using a dedicated fryer for fries. However, the kitchen is not entirely gluten-free, so there is always a risk of cross-contact.

5. What should I tell the staff when ordering gluten-free at Five Guys?

Inform the staff about your gluten intolerance or celiac disease and ask them to prepare your meal on a clean surface to avoid cross-contamination.

Conclusion

Five Guys offers several gluten-free options, making it a viable choice for those with gluten sensitivities or celiac disease. By understanding the menu, communicating with staff, and taking precautions to avoid cross-contamination, you can enjoy a safe and satisfying meal at Five Guys. Whether you’re craving a bunless burger, gluten-free fries, or a refreshing milkshake, Five Guys has something to offer for everyone on a gluten-free diet.

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