Nando's, the popular South African restaurant chain known for its flame-grilled PERi-PERi chicken, has become a favorite for many food lovers around the world. But for those with gluten intolerance or celiac disease, dining out can often be a challenge. Fortunately, Nando's has made significant strides in catering to gluten-free diets, offering a variety of options that are both delicious and safe to consume. In this blog post, we'll explore everything you need to know about enjoying a gluten-free meal at Nando's, from menu options to cross-contamination precautions.
Before diving into the specifics of Nando's gluten-free offerings, it's important to understand what a gluten-free diet entails. Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to a range of symptoms, from digestive issues to more severe health complications. As a result, those following a gluten-free diet must be vigilant about the foods they consume, especially when dining out.
Nando's has made it easier for gluten-free diners to enjoy their meals by clearly labeling gluten-free options on their menu. Here are some of the standout gluten-free dishes you can enjoy at Nando's:
| Menu Item | Description |
|---|---|
| Grilled Chicken | Nando's signature flame-grilled PERi-PERi chicken is naturally gluten-free. You can choose from a variety of spice levels, from mild to extra hot. |
| Grilled Chicken Burgers (without the bun) | While the buns contain gluten, the grilled chicken patty itself is gluten-free. You can enjoy it with a side salad or coleslaw. |
| Salads | Nando's offers a range of salads that are gluten-free, such as the PERi-PERi Chicken Salad and the Mediterranean Salad. Just be sure to check the dressing for any hidden gluten. |
| Sides | Many of Nando's sides are gluten-free, including the Spicy Rice, Corn on the Cob, and PERi-PERi Chips (fries). |
| Desserts | Some Nando's locations offer gluten-free desserts, such as the Chocolate Cake or the Coconut & Lime Cake. Always check with your server to confirm availability. |
While Nando's offers a variety of gluten-free options, cross-contamination can still be a concern for those with severe gluten intolerance or celiac disease. Cross-contamination occurs when gluten-free foods come into contact with gluten-containing foods or surfaces. To minimize this risk, Nando's has implemented several precautions:
However, it's always a good idea to inform your server about your dietary restrictions and ask about their cross-contamination practices to ensure your meal is prepared safely.
Yes, Nando's flame-grilled PERi-PERi chicken is naturally gluten-free. However, be cautious with sauces and marinades, as some may contain gluten.
Yes, Nando's PERi-PERi chips are gluten-free, as they are made from potatoes and cooked in a dedicated fryer. However, always confirm with your server to ensure no cross-contamination has occurred.
Currently, Nando's does not offer gluten-free buns. However, you can enjoy their grilled chicken burgers without the bun, paired with a side salad or coleslaw.
Some of Nando's sauces are gluten-free, such as the PERi-PERi sauces. However, others may contain gluten, so it's important to check the labels or ask your server for guidance.
Some Nando's locations offer gluten-free desserts, such as the Chocolate Cake or the Coconut & Lime Cake. Availability may vary by location, so it's best to check with your server.
Nando's has made it easier than ever for gluten-free diners to enjoy a delicious and safe meal. With a variety of gluten-free options, clear labeling, and precautions to minimize cross-contamination, Nando's is a great choice for those following a gluten-free diet. Whether you're craving their signature flame-grilled chicken or a refreshing salad, you can dine with confidence knowing that Nando's has your dietary needs in mind. So the next time you're in the mood for some PERi-PERi goodness, don't hesitate to visit Nando's and enjoy a gluten-free feast!
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