Bend, Oregon, is a haven for outdoor enthusiasts, craft beer lovers, and foodies alike. But for those who follow a gluten-free diet, finding safe and delicious dining options can sometimes be a challenge. Fortunately, Bend has embraced the gluten-free lifestyle with open arms, offering a variety of restaurants, cafes, and bakeries that cater to gluten-free needs. Whether you're a local or just visiting, this guide will help you navigate the best gluten-free dining experiences in Bend.
Bend's commitment to health and wellness is evident in its dining scene. Many restaurants in Bend are not only aware of gluten-free dietary requirements but also go the extra mile to ensure cross-contamination is minimized. From dedicated gluten-free kitchens to extensive gluten-free menus, Bend offers a wide range of options for those avoiding gluten.
Here are some of the best places to enjoy gluten-free meals in Bend:
| Restaurant | Specialty | Gluten-Free Options |
|---|---|---|
| 5 Fusion | Sushi and Japanese Cuisine | Gluten-free soy sauce, sushi rolls, and more |
| Chow | American Comfort Food | Gluten-free bread, pasta, and desserts |
| Flatbread Neapolitan Pizzeria | Pizza | Gluten-free crust and toppings |
| Wild Rose Northern Thai Eats | Thai Cuisine | Gluten-free noodles and sauces |
| Jackson's Corner | Farm-to-Table | Gluten-free breakfast, lunch, and dinner options |
If you're looking for gluten-free baked goods or a cozy spot to enjoy a gluten-free coffee, Bend has you covered. Here are some must-visit spots:
For those who prefer to cook at home, Bend has several grocery stores with extensive gluten-free sections. Here are some top picks:
| Store | Location | Gluten-Free Products |
|---|---|---|
| Whole Foods Market | 2610 Highway 20, Bend | Gluten-free bread, pasta, snacks, and more |
| Newport Avenue Market | 1121 NW Newport Ave, Bend | Gluten-free bakery items, frozen foods, and pantry staples |
| Market of Choice | 2610 NE Highway 20, Bend | Gluten-free products from local and national brands |
While Bend doesn't have exclusively gluten-free restaurants, many establishments offer dedicated gluten-free menus and take precautions to avoid cross-contamination.
Yes! Bend is known for its craft beer scene, and several breweries offer gluten-free options. Look for gluten-free beers at places like Deschutes Brewery and Boneyard Beer Company.
Most restaurants in Bend clearly label gluten-free options on their menus. However, it's always a good idea to inform your server about your dietary restrictions to ensure your meal is prepared safely.
Absolutely! Many cafes and breakfast spots in Bend offer gluten-free pancakes, waffles, and pastries. Jackson's Corner and Chow are great places to start.
Bend, Oregon, is a fantastic destination for anyone following a gluten-free diet. With a wide range of restaurants, bakeries, and grocery stores offering gluten-free options, you'll never have to worry about finding something delicious and safe to eat. Whether you're dining out or cooking at home, Bend's gluten-free scene is sure to impress. So, pack your bags and get ready to explore the gluten-free delights of Bend!
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