For those with gluten sensitivities or celiac disease, dining out can often feel like navigating a minefield. However, Red Robin has made it easier for gluten-free diners to enjoy their meals without worry. One of the standout options on their menu is the gluten-free bun, which allows guests to enjoy their favorite burgers without compromising on taste or safety. In this article, we’ll dive deep into everything you need to know about Red Robin’s gluten-free buns, from their ingredients to how they’re prepared, and answer some frequently asked questions.
Red Robin’s gluten-free buns are a game-changer for anyone who needs to avoid gluten. These buns are made with a blend of gluten-free flours, including rice flour, tapioca starch, and potato starch, which give them a soft and fluffy texture that closely mimics traditional burger buns. The buns are also free from artificial flavors and preservatives, making them a healthier option for everyone, not just those with gluten sensitivities.
One of the key features of Red Robin’s gluten-free buns is their versatility. They can be used with any of Red Robin’s burger options, allowing you to customize your meal to your liking. Whether you’re in the mood for a classic cheeseburger or something more adventurous like the Royal Red Robin Burger, you can enjoy it on a gluten-free bun.
When it comes to gluten-free dining, cross-contamination is a major concern. Red Robin takes this issue seriously and has implemented several measures to ensure that their gluten-free buns and other menu items are safe for those with celiac disease or gluten sensitivities.
First, Red Robin’s gluten-free buns are prepared separately from other menu items to minimize the risk of cross-contamination. The buns are stored in a dedicated area of the kitchen, and staff are trained to handle them with care. Additionally, Red Robin uses separate utensils and cooking surfaces for gluten-free items, further reducing the risk of contamination.
It’s also worth noting that Red Robin provides a detailed allergen menu on their website, which includes information about gluten-free options. This menu is regularly updated to reflect any changes in ingredients or preparation methods, so you can always be confident that you’re making an informed choice.
For those who are health-conscious, it’s important to know the nutritional content of the gluten-free buns at Red Robin. Below is a table that breaks down the key nutritional information for one gluten-free bun:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 320mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 3g |
As you can see, the gluten-free buns are relatively low in calories and fat, making them a good option for those who are watching their weight. However, they do contain a moderate amount of sodium, so if you’re on a low-sodium diet, you may want to keep that in mind.
No, Red Robin’s gluten-free buns are not vegan. They contain eggs and dairy, so they are not suitable for those following a vegan diet.
Yes, you can substitute a gluten-free bun for any burger on the menu. Just let your server know that you’d like a gluten-free bun when you place your order.
Red Robin’s fries are cooked in a dedicated fryer, which means they are gluten-free. However, they are not certified gluten-free, so there is a small risk of cross-contamination.
The cost of upgrading to a gluten-free bun varies by location, but it is typically around $1 to $2 extra. Be sure to check with your server for the exact price at your local Red Robin.
Yes, Red Robin offers a variety of gluten-free options, including salads, sides, and even some desserts. Be sure to check the allergen menu for a full list of gluten-free items.
Red Robin’s gluten-free buns are a fantastic option for anyone who needs to avoid gluten but still wants to enjoy a delicious burger. With their soft texture, great taste, and careful preparation, these buns make it easy to dine out without worry. Whether you’re a long-time fan of Red Robin or trying it for the first time, you can rest assured that their gluten-free options are both safe and satisfying. So next time you’re craving a burger, head to Red Robin and give their gluten-free buns a try—you won’t be disappointed!
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