Des Moines, Iowa, may not be the first city that comes to mind when you think of gluten-free dining, but this Midwestern gem has quietly become a haven for those with celiac disease or gluten sensitivity. With a growing number of restaurants, bakeries, and grocery stores offering gluten-free options, Des Moines is proving that you don’t have to sacrifice flavor or variety when dining gluten-free. In this guide, we’ll explore the best gluten-free spots in Des Moines, provide tips for dining out, and answer some frequently asked questions about gluten-free living in the area.
Des Moines has seen a significant rise in awareness and accommodation for gluten-free diets over the past decade. This is partly due to the increasing prevalence of celiac disease and gluten sensitivity, but also because of the city’s vibrant food scene. Many local chefs and restaurateurs have embraced the challenge of creating delicious, gluten-free dishes that cater to a wide range of dietary needs. From farm-to-table restaurants to dedicated gluten-free bakeries, Des Moines offers something for everyone.
Here are some of the best places to enjoy gluten-free meals in Des Moines:
| Restaurant | Specialty | Location |
|---|---|---|
| Eatery A | Wood-fired pizzas with gluten-free crust | Downtown Des Moines |
| Proof | Gluten-free pasta and bread | East Village |
| Zombie Burger | Gluten-free buns and dedicated fryer | Court Avenue |
| Fong’s Pizza | Gluten-free pizza and Asian fusion dishes | East Village |
| Panchero’s Mexican Grill | Gluten-free tortillas and bowls | Multiple Locations |
If you’re looking for gluten-free baked goods or a cozy spot to enjoy a cup of coffee, Des Moines has you covered. Here are some of the top gluten-free bakeries and cafés in the area:
Dining out gluten-free can be challenging, but with a little preparation, you can enjoy a safe and delicious meal. Here are some tips to keep in mind:
In addition to dining out, Des Moines has several grocery stores that cater to gluten-free shoppers. Here are some of the best places to stock up on gluten-free products:
| Store | Specialty | Location |
|---|---|---|
| Whole Foods Market | Wide selection of gluten-free products | West Des Moines |
| Hy-Vee | Gluten-free section with a variety of brands | Multiple Locations |
| Natural Grocers | Organic and gluten-free products | Des Moines |
| Trader Joe’s | Affordable gluten-free options | West Des Moines |
While there are no fully dedicated gluten-free restaurants in Des Moines, many establishments offer extensive gluten-free menus and take precautions to avoid cross-contamination.
Yes, many local farmers' markets in Des Moines offer gluten-free products, including baked goods, fresh produce, and artisanal items. Be sure to ask vendors about their ingredients and preparation methods.
Look for restaurants that are certified gluten-free or have a strong reputation for accommodating gluten-free diets. Reading online reviews and calling ahead can also help you determine if a restaurant is safe.
Yes, some local cooking schools and community centers offer gluten-free cooking classes. Check with places like the Des Moines Community Kitchen or local culinary schools for upcoming classes.
Des Moines, IA, is a fantastic destination for anyone following a gluten-free diet. With a wide range of restaurants, bakeries, and grocery stores offering gluten-free options, you’ll never have to worry about finding something delicious to eat. Whether you’re a local or just passing through, be sure to explore the city’s vibrant gluten-free scene and enjoy all that Des Moines has to offer. Remember to always communicate your dietary needs and do a little research before dining out to ensure a safe and enjoyable experience. Happy gluten-free dining!
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