Portsmouth, New Hampshire, is a charming coastal city known for its rich history, vibrant arts scene, and, increasingly, its gluten-free dining options. Whether you're a local resident or a visitor, navigating the gluten-free landscape in Portsmouth can be a delightful experience. This guide will walk you through the best gluten-free restaurants, bakeries, and grocery stores in the area, as well as provide tips for maintaining a gluten-free lifestyle in this historic city.
Portsmouth has embraced the gluten-free movement with open arms. The city's culinary scene is diverse, offering a range of options for those with celiac disease, gluten intolerance, or those simply choosing to avoid gluten for health reasons. From dedicated gluten-free bakeries to restaurants with extensive gluten-free menus, Portsmouth is a haven for gluten-free foodies.
Here are some of the best places to enjoy a gluten-free meal in Portsmouth:
| Restaurant | Specialty | Gluten-Free Options |
|---|---|---|
| The Green Elephant | Vegetarian & Vegan | Extensive gluten-free menu, including gluten-free soy sauce |
| Flatbread Company | Wood-fired Pizza | Gluten-free crust available, dedicated gluten-free prep area |
| Lexie's Joint | Burgers & Fries | Gluten-free buns and dedicated fryer for gluten-free fries |
| River House Restaurant | Seafood | Gluten-free menu with options like gluten-free pasta and bread |
For those with a sweet tooth or in need of a quick gluten-free snack, Portsmouth has several bakeries and cafés that cater to gluten-free diets:
| Bakery/Café | Specialty | Gluten-Free Options |
|---|---|---|
| White Heron Tea & Coffee | Tea & Coffee | Gluten-free pastries and snacks |
| Popovers on the Square | Breakfast & Brunch | Gluten-free popovers and other baked goods |
| Breaking New Grounds | Coffee & Desserts | Gluten-free cookies and cakes |
For those who prefer to cook at home, Portsmouth offers several grocery stores with a wide selection of gluten-free products:
| Store | Location | Gluten-Free Products |
|---|---|---|
| Whole Foods Market | Portsmouth | Extensive gluten-free section, including fresh and frozen items |
| Trader Joe's | Portsmouth | Affordable gluten-free products, including snacks and baking mixes |
| Market Basket | Portsmouth | Wide range of gluten-free products at competitive prices |
Living gluten-free in Portsmouth is easier than ever, but it still requires some planning. Here are a few tips to help you navigate the gluten-free lifestyle in this city:
Yes, Portsmouth has a growing number of restaurants, bakeries, and grocery stores that cater to gluten-free diets. Many establishments offer dedicated gluten-free menus or clearly label gluten-free options.
While there are no fully dedicated gluten-free bakeries in Portsmouth, several bakeries offer a variety of gluten-free options, including Popovers on the Square and Breaking New Grounds.
Absolutely! Portsmouth is known for its seafood, and many restaurants, like the River House Restaurant, offer gluten-free seafood dishes, including gluten-free pasta and bread.
If you accidentally consume gluten, it's important to stay hydrated and rest. Over-the-counter medications can help alleviate symptoms, but if symptoms persist, consult a healthcare professional.
Portsmouth, NH, is a fantastic destination for anyone following a gluten-free diet. With its wide array of gluten-free restaurants, bakeries, and grocery stores, the city makes it easy to enjoy delicious, safe meals without compromising on taste or variety. Whether you're a local or just passing through, Portsmouth's gluten-free offerings are sure to impress. So, the next time you're in town, don't hesitate to explore the gluten-free delights that this charming coastal city has to offer.
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