Savannah, Georgia, is a city known for its historic charm, cobblestone streets, and Southern hospitality. But for those with gluten sensitivities or celiac disease, finding safe and delicious dining options can be a challenge. Fortunately, Savannah has embraced the gluten-free movement, offering a variety of restaurants and cafes that cater to gluten-free diets. In this guide, we’ll explore the best gluten-free dining options in Savannah, tips for dining out safely, and answer some frequently asked questions about gluten-free living in this beautiful city.
Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to a range of symptoms, from digestive issues to severe autoimmune reactions. A gluten-free diet is essential for managing these conditions, and it’s crucial to ensure that food is prepared in a way that avoids cross-contamination. In Savannah, many restaurants have recognized the importance of offering gluten-free options, making it easier for visitors and locals alike to enjoy a worry-free dining experience.
Savannah boasts a variety of restaurants that cater to gluten-free diets. Here are some of the top spots to check out:
| Restaurant | Location | Gluten-Free Options |
|---|---|---|
| The Collins Quarter | 151 Bull St, Savannah, GA 31401 | Gluten-free bread, salads, and entrees |
| Fox & Fig Café | 321 Habersham St, Savannah, GA 31401 | 100% gluten-free menu with vegan options |
| Zunzi’s | 108 E York St, Savannah, GA 31401 | Gluten-free sandwiches and bowls |
| Green Truck Pub | 2430 Habersham St, Savannah, GA 31401 | Gluten-free buns and dedicated fryer for fries |
| Leopold’s Ice Cream | 212 E Broughton St, Savannah, GA 31401 | Gluten-free ice cream flavors |
When dining out gluten-free, it’s important to communicate your dietary needs clearly to the restaurant staff. Here are some tips to ensure a safe and enjoyable dining experience:
In addition to dining out, Savannah offers several grocery stores and specialty shops where you can find gluten-free products. Here are some of the best places to shop for gluten-free items:
| Store | Location | Gluten-Free Products |
|---|---|---|
| Brighter Day Natural Foods | 1102 Bull St, Savannah, GA 31401 | Gluten-free bread, snacks, and baking supplies |
| Whole Foods Market | 1815 E Victory Dr, Savannah, GA 31404 | Wide selection of gluten-free products |
| Fresh Market | 11 Gateway Blvd W, Savannah, GA 31419 | Gluten-free frozen meals and pantry staples |
Yes, Fox & Fig Café is a 100% gluten-free restaurant in Savannah. They offer a variety of vegan and gluten-free dishes, making it a safe and delicious option for those with celiac disease or gluten sensitivity.
Absolutely! Many restaurants in Savannah offer gluten-free versions of classic Southern dishes. For example, The Collins Quarter offers gluten-free shrimp and grits, and Zunzi’s has gluten-free sandwiches with Southern-inspired flavors.
To avoid cross-contamination, always inform your server about your gluten-free needs and ask how the kitchen handles food preparation. Some restaurants have dedicated gluten-free fryers and separate preparation areas to minimize the risk of cross-contamination.
While Savannah doesn’t have a dedicated gluten-free bakery, many bakeries offer gluten-free options. Be sure to call ahead and ask about their gluten-free offerings and cross-contamination practices.
Savannah, GA, is a city that embraces the gluten-free lifestyle, offering a wide range of dining options for those with gluten sensitivities or celiac disease. From 100% gluten-free cafes to restaurants with dedicated gluten-free menus, there’s something for everyone in this charming Southern city. By following the tips outlined in this guide and utilizing the resources available, you can enjoy a safe and delicious gluten-free dining experience in Savannah. Whether you’re a local or a visitor, Savannah’s gluten-free scene is sure to impress.
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