For individuals with celiac disease or gluten sensitivity, dining out can often be a challenge. However, Arby's, known for its roast beef sandwiches and curly fries, has made strides in offering gluten-free options. In this article, we'll explore the gluten-free menu at Arby's, providing you with all the information you need to make informed choices while dining at this popular fast-food chain.
Arby's has recognized the growing demand for gluten-free options and has taken steps to accommodate customers with dietary restrictions. While Arby's is not a gluten-free restaurant, they do offer several menu items that are free from gluten-containing ingredients. It's important to note that cross-contamination can occur in the kitchen, so those with severe gluten allergies should exercise caution.
Below is a list of gluten-free items available at Arby's. Please note that menu items may vary by location, and it's always a good idea to check with your local Arby's for the most accurate information.
| Menu Item | Description |
|---|---|
| Roast Beef | Arby's classic roast beef is gluten-free when served without the bun. Be sure to ask for it in a lettuce wrap or on a plate. |
| Turkey Breast | Similar to the roast beef, the turkey breast is gluten-free without the bun. Opt for a lettuce wrap or a plate. |
| Ham | Arby's ham is also gluten-free when served without the bun. Choose a lettuce wrap or a plate for a gluten-free option. |
| Side Salad | Arby's side salad is a great gluten-free option. Be sure to ask for a gluten-free dressing, such as the balsamic vinaigrette. |
| Chopped Farmhouse Salad | This salad is gluten-free when ordered without croutons. Choose a gluten-free dressing to complete your meal. |
| Potato Cakes | Arby's potato cakes are a gluten-free side option. They are made from shredded potatoes and are fried in a dedicated fryer. |
When ordering gluten-free at Arby's, it's essential to communicate your dietary needs clearly to the staff. Here are some tips to ensure a safe dining experience:
No, Arby's is not a gluten-free restaurant. However, they do offer several gluten-free menu items. Cross-contamination is possible, so those with severe gluten allergies should be cautious.
As of now, Arby's does not offer gluten-free buns. However, you can request your sandwich in a lettuce wrap or on a plate to make it gluten-free.
Arby's curly fries and crinkle-cut fries are not gluten-free due to the seasoning and potential cross-contamination. However, the potato cakes are a gluten-free alternative.
Arby's offers several gluten-free dressings, including balsamic vinaigrette, light Italian dressing, and ranch dressing. Always check with the staff to confirm the current gluten-free options.
While Arby's makes an effort to provide gluten-free options, cross-contamination is always a risk in a fast-food environment. If you have celiac disease or a severe gluten allergy, it's best to proceed with caution and communicate your needs clearly to the staff.
Arby's has made significant strides in offering gluten-free options for customers with dietary restrictions. While the menu is not entirely gluten-free, there are several items that can be enjoyed safely by those avoiding gluten. By following the tips provided and communicating your needs clearly, you can enjoy a satisfying meal at Arby's without compromising your health. Always remember to check with your local Arby's for the most accurate and up-to-date information on their gluten-free offerings.
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