```html Gluten-Free Menu at First Watch: A Comprehensive Guide

Gluten-Free Menu at First Watch: A Comprehensive Guide

First Watch, a popular breakfast and brunch chain, has become a go-to spot for many food enthusiasts. Known for its fresh, seasonal ingredients and innovative dishes, First Watch has also made strides in catering to those with dietary restrictions, including gluten-free options. Whether you're celiac, gluten-sensitive, or simply choosing to avoid gluten, First Watch offers a variety of delicious and safe options. In this blog post, we’ll explore the gluten-free menu at First Watch, provide tips for dining out, and answer some frequently asked questions.

Why Choose First Watch for Gluten-Free Dining?

First Watch has earned a reputation for its commitment to quality and freshness. The restaurant prides itself on using locally sourced ingredients and preparing meals from scratch daily. For those on a gluten-free diet, First Watch offers a dedicated menu that ensures you can enjoy a meal without worrying about cross-contamination or hidden gluten. The staff is also well-trained to handle dietary restrictions, making it a safe and enjoyable dining experience for everyone.

Gluten-Free Menu Options at First Watch

First Watch’s gluten-free menu is diverse, offering a range of options from breakfast classics to hearty lunch dishes. Below is a breakdown of some of the standout gluten-free items you can enjoy:

Breakfast Favorites

Dish	Description
Farm Stand Breakfast Tacos	Soft corn tortillas filled with scrambled eggs, chorizo, avocado, and pico de gallo. Served with a side of house-made salsa.
Avocado Toast	Toasted gluten-free bread topped with fresh avocado, olive oil, and sea salt. Add a poached egg for extra protein.
Power Wrap	A gluten-free wrap filled with scrambled egg whites, turkey, spinach, and feta cheese. Served with a side of fresh fruit.

Lunch Delights

Dish	Description
Grilled Chicken Sandwich	A gluten-free bun with grilled chicken, avocado, lettuce, tomato, and honey mustard. Served with a side of mixed greens.
Quinoa Power Bowl	A hearty bowl of quinoa, grilled chicken, avocado, roasted tomatoes, and arugula. Drizzled with a lemon vinaigrette.
Superfood Kale Salad	A nutrient-packed salad with kale, mixed greens, roasted tomatoes, and a lemon vinaigrette. Add grilled chicken or salmon for extra protein.

Tips for Dining Gluten-Free at First Watch

While First Watch offers a dedicated gluten-free menu, it’s always a good idea to take extra precautions when dining out. Here are some tips to ensure a safe and enjoyable experience:

Communicate with Your Server: Always inform your server about your gluten intolerance or celiac disease. They can guide you through the menu and alert the kitchen staff to take extra care.
Ask About Cross-Contamination: Even though First Watch takes precautions, it’s important to ask about cross-contamination risks, especially if you have severe gluten sensitivity.
Check for Seasonal Specials: First Watch frequently updates its menu with seasonal specials. Don’t hesitate to ask if any of these specials are gluten-free.
Bring Your Own Gluten-Free Bread: If you’re particularly sensitive, consider bringing your own gluten-free bread to ensure it meets your dietary needs.

FAQs About Gluten-Free Dining at First Watch

1. Is First Watch’s gluten-free menu safe for celiacs?

First Watch takes precautions to avoid cross-contamination, but it’s always best to inform your server about your condition. They can take extra steps to ensure your meal is safe.

2. Are there gluten-free options for kids?

Yes, First Watch offers gluten-free options for kids, including gluten-free pancakes and scrambled eggs. Be sure to ask your server for the kids’ gluten-free menu.

3. Can I customize my order to make it gluten-free?

Absolutely! Many dishes can be customized to be gluten-free. For example, you can request gluten-free bread for sandwiches or wraps.

4. Does First Watch offer gluten-free desserts?

While the dessert options are limited, First Watch does offer some gluten-free choices, such as fresh fruit or yogurt. Be sure to ask your server for the latest options.

Conclusion

First Watch has made it easier than ever for those on a gluten-free diet to enjoy a delicious and safe meal. With a dedicated gluten-free menu, knowledgeable staff, and a commitment to quality, First Watch is a great choice for anyone looking to dine out without compromising their dietary needs. Whether you’re in the mood for a hearty breakfast or a light lunch, you’ll find plenty of options to satisfy your cravings. So next time you’re planning a brunch outing, consider First Watch for a gluten-free dining experience that doesn’t disappoint.

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