For those with gluten sensitivities or celiac disease, dining out can often feel like navigating a minefield. However, many restaurants are now offering gluten-free options to cater to this growing demographic. On The Border, a popular Tex-Mex restaurant chain, is no exception. In this blog post, we’ll take a deep dive into the gluten-free menu at On The Border, exploring the options available, the precautions taken to avoid cross-contamination, and what you can expect when dining there.
Before we delve into the specifics of On The Border’s gluten-free offerings, it’s important to understand what gluten-free dining entails. Gluten is a protein found in wheat, barley, and rye, and it can cause serious health issues for those with celiac disease or gluten sensitivity. For these individuals, consuming gluten can lead to symptoms ranging from digestive discomfort to severe autoimmune reactions. Therefore, it’s crucial for restaurants to not only offer gluten-free options but also to ensure that these options are prepared in a way that minimizes the risk of cross-contamination.
On The Border has made significant strides in accommodating gluten-free diners. Their gluten-free menu is designed to provide a variety of options that cater to different tastes and dietary needs. Below, we’ll break down some of the key categories on the gluten-free menu.
Starting your meal with an appetizer is a great way to set the tone for your dining experience. On The Border offers several gluten-free appetizers, including their famous Guacamole Live! and the Border Sampler, which features a selection of gluten-free dips and chips. It’s important to note that while the chips are made from corn and are naturally gluten-free, cross-contamination can occur if they are fried in the same oil as gluten-containing items. Always inform your server of your dietary restrictions to ensure proper handling.
When it comes to entrees, On The Border offers a range of gluten-free options that are both flavorful and satisfying. Some of the standout dishes include the Grilled Chicken Tacos, the Steak Fajitas, and the Shrimp Diablo. Each of these dishes is prepared with gluten-free ingredients, but it’s essential to communicate your dietary needs to your server to ensure that the kitchen takes the necessary precautions to avoid cross-contamination.
No meal is complete without a sweet ending, and On The Border doesn’t disappoint. Their gluten-free dessert options include the Tres Leches Cake and the Flan. Both of these desserts are made without gluten-containing ingredients, but as always, it’s a good idea to double-check with your server to ensure that they are prepared in a gluten-free environment.
One of the biggest concerns for gluten-free diners is the risk of cross-contamination. Even if a dish is made with gluten-free ingredients, it can still come into contact with gluten during preparation, cooking, or serving. On The Border takes several precautions to minimize this risk, including using separate cooking utensils and preparation areas for gluten-free dishes. However, it’s always a good idea to inform your server of your dietary restrictions and ask about the specific precautions taken in the kitchen.
| Category | Dish | Description |
|---|---|---|
| Appetizers | Guacamole Live! | Freshly made guacamole served with gluten-free corn chips. |
| Entrees | Grilled Chicken Tacos | Grilled chicken served in gluten-free corn tortillas with your choice of toppings. |
| Entrees | Steak Fajitas | Sizzling steak served with grilled onions and peppers, accompanied by gluten-free corn tortillas. |
| Desserts | Tres Leches Cake | A moist cake made with three types of milk, free from gluten-containing ingredients. |
| Desserts | Flan | A creamy caramel custard dessert that is naturally gluten-free. |
While On The Border takes precautions to avoid cross-contamination, it’s important to note that their kitchen is not entirely gluten-free. If you have celiac disease, it’s crucial to inform your server and ask about the specific precautions taken to ensure your safety.
Yes, the corn chips are made from corn and are naturally gluten-free. However, they may be fried in the same oil as gluten-containing items, so it’s important to inform your server of your dietary restrictions.
Absolutely! On The Border is known for its customizable menu options. You can often modify dishes to make them gluten-free by substituting certain ingredients or omitting gluten-containing items. Just be sure to communicate your needs to your server.
Yes, On The Border offers a selection of gluten-free beers. Be sure to ask your server for the current gluten-free beer options available at your location.
Dining out gluten-free doesn’t have to be a daunting experience, especially when you choose a restaurant like On The Border that offers a variety of gluten-free options. From appetizers to desserts, there’s something for everyone on their gluten-free menu. While it’s important to remain vigilant about cross-contamination, On The Border’s commitment to accommodating gluten-free diners makes it a great choice for those with dietary restrictions. So the next time you’re craving Tex-Mex, don’t hesitate to visit On The Border and enjoy a delicious, gluten-free meal.
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