For those with gluten sensitivities or celiac disease, dining out can often feel like navigating a minefield. However, Kona Grill has made it easier for gluten-free diners to enjoy a delicious and safe meal. Known for its diverse menu that blends American, sushi, and international flavors, Kona Grill offers a variety of gluten-free options that cater to different dietary needs. In this blog post, we’ll explore the Kona Grill gluten-free menu in detail, providing you with all the information you need to make an informed dining choice.
Kona Grill takes gluten-free dining seriously. The restaurant has implemented protocols to minimize cross-contamination, ensuring that gluten-free dishes are prepared with care. While the menu is not entirely gluten-free, there are numerous options available that can be modified to meet gluten-free requirements. It’s always a good idea to inform your server about your dietary restrictions so they can guide you through the menu and ensure your meal is prepared safely.
Starting your meal with a gluten-free appetizer is a great way to set the tone for a satisfying dining experience. Kona Grill offers several gluten-free starters that are both flavorful and safe for those avoiding gluten.
| Appetizer | Description |
|---|---|
| Edamame | Steamed soybeans sprinkled with sea salt. A simple yet delicious gluten-free option. |
| Spicy Tuna on Crispy Rice | A popular choice, this dish features spicy tuna served on crispy rice. Be sure to confirm with your server that the rice is gluten-free. |
| Avocado Eggrolls | These eggrolls are filled with avocado, sun-dried tomato, and red onion, served with a tamarind-cashew dipping sauce. Confirm with your server to ensure the sauce is gluten-free. |
When it comes to main courses, Kona Grill offers a variety of gluten-free entrees that cater to different tastes. From sushi to grilled dishes, there’s something for everyone.
| Entree | Description |
|---|---|
| Grilled Salmon | Fresh salmon grilled to perfection, served with your choice of gluten-free sides such as steamed vegetables or mashed potatoes. |
| Teriyaki Chicken | Grilled chicken breast glazed with a gluten-free teriyaki sauce, served with steamed rice and vegetables. |
| Sushi Rolls | Several sushi rolls can be made gluten-free by substituting soy sauce with gluten-free tamari. Popular options include the Spicy Tuna Roll and the California Roll. |
No meal is complete without a side or salad to complement your entree. Kona Grill offers a selection of gluten-free sides and salads that are both fresh and flavorful.
| Side/Salad | Description |
|---|---|
| House Salad | A mix of fresh greens, tomatoes, cucumbers, and carrots, served with a gluten-free dressing option. |
| Steamed Vegetables | A healthy and gluten-free side option that pairs well with any entree. |
| Mashed Potatoes | Creamy mashed potatoes made without gluten-containing ingredients. |
Ending your meal on a sweet note is possible even when dining gluten-free. Kona Grill offers a few dessert options that are safe for those avoiding gluten.
| Dessert | Description |
|---|---|
| Fresh Fruit | A simple and refreshing dessert option, perfect for those looking for a lighter treat. |
| Flourless Chocolate Cake | A rich and decadent chocolate cake that is naturally gluten-free. |
While Kona Grill takes precautions to avoid cross-contamination, it’s important to inform your server about your celiac disease or severe gluten sensitivity. They can guide you on the safest options and ensure your meal is prepared with extra care.
Yes, Kona Grill offers gluten-free tamari as a substitute for regular soy sauce. Be sure to request it when ordering sushi or any dish that typically comes with soy sauce.
Yes, Kona Grill offers gluten-free options for kids, such as grilled chicken or steak with gluten-free sides. Be sure to inform your server about your child’s dietary needs.
Kona Grill does not have a dedicated gluten-free fryer, so it’s best to avoid fried items if you have a severe gluten allergy or celiac disease.
Dining out gluten-free doesn’t have to be a challenge, especially when you choose a restaurant like Kona Grill. With a variety of gluten-free appetizers, entrees, sides, and desserts, Kona Grill ensures that everyone can enjoy a delicious meal, regardless of dietary restrictions. Always communicate your needs with your server to ensure your meal is prepared safely. Whether you’re craving sushi, grilled dishes, or a sweet treat, Kona Grill’s gluten-free menu has something to satisfy every palate.
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