Nando's, the beloved South African restaurant chain known for its flame-grilled PERi-PERi chicken, has become a global favorite. But for those with gluten sensitivities or celiac disease, dining out can often feel like a challenge. Fortunately, Nando's has embraced the need for gluten-free options, offering a variety of dishes that cater to gluten-free diets. In this blog post, we’ll explore Nando's gluten-free menu in detail, providing you with everything you need to know to enjoy a safe and delicious meal.
Gluten-free dining is more than just a trend; it’s a necessity for many people. Gluten, a protein found in wheat, barley, and rye, can cause serious health issues for those with celiac disease or gluten intolerance. Nando's has recognized this and has made significant efforts to accommodate gluten-free diners. Their menu includes a range of gluten-free options, from starters to mains, sides, and even desserts.
However, it’s important to note that while Nando's offers gluten-free options, cross-contamination can still occur in the kitchen. If you have severe gluten sensitivity or celiac disease, it’s always a good idea to inform the staff and ask about their preparation methods to ensure your meal is as safe as possible.
Starting your meal with a gluten-free option is easy at Nando's. Here are some of the gluten-free starters and sides you can enjoy:
| Dish | Description |
|---|---|
| Hummus with PERi-PERi Drizzle | A creamy blend of chickpeas, tahini, and garlic, topped with a drizzle of PERi-PERi sauce. Served with gluten-free carrot sticks. |
| Spicy Mixed Olives | A tangy mix of olives marinated in PERi-PERi spices, perfect for sharing or as a light starter. |
| Grilled Halloumi Sticks | Grilled halloumi cheese sticks served with a side of PERi-PERi sauce. A delicious and gluten-free option. |
When it comes to the main course, Nando's offers a variety of gluten-free options that are sure to satisfy. Here are some of the standout dishes:
| Dish | Description |
|---|---|
| Chicken Butterfly | A double chicken breast, butterflied and marinated in your choice of PERi-PERi sauce. Served with two sides of your choice. |
| Grilled Chicken Thighs | Juicy chicken thighs marinated in PERi-PERi sauce and grilled to perfection. Served with two sides of your choice. |
| Vegetable Espetada | A skewer of grilled vegetables, including red pepper, courgette, and mushroom, served with a side of PERi-PERi sauce. |
No meal at Nando's is complete without a side dish. Here are some gluten-free sides that pair perfectly with your main course:
| Dish | Description |
|---|---|
| PERi-PERi Chips | Crispy, seasoned fries that are gluten-free and perfect for dipping in Nando's famous PERi-PERi sauce. |
| Grilled Corn on the Cob | Sweet corn grilled to perfection and brushed with a light layer of PERi-PERi sauce. |
| Spicy Rice | A flavorful rice dish cooked with a blend of spices, perfect for complementing your main course. |
Yes, you can even enjoy a gluten-free dessert at Nando's! Here are some sweet treats to end your meal:
| Dish | Description |
|---|---|
| Chocolate Cake | A rich and moist chocolate cake that’s gluten-free and perfect for chocolate lovers. |
| Vanilla Ice Cream | A classic dessert option that’s gluten-free and pairs well with any meal. |
Yes, Nando's chicken is gluten-free. However, it’s important to note that cross-contamination can occur in the kitchen, so if you have severe gluten sensitivity, inform the staff to take extra precautions.
Most of Nando's PERi-PERi sauces are gluten-free, but it’s always a good idea to check the label or ask the staff to be sure.
Nando's does not currently offer gluten-free bread, but you can enjoy their gluten-free options without bread.
Yes, Nando's PERi-PERi chips are gluten-free and make a great side dish.
Nando's does not have a dedicated gluten-free fryer, so there is a risk of cross-contamination. If you have severe gluten sensitivity, it’s best to avoid fried items.
Nando's has made significant strides in offering gluten-free options, making it a great choice for those with gluten sensitivities or celiac disease. From starters to mains, sides, and desserts, there’s something for everyone on the gluten-free menu. While cross-contamination is always a possibility, Nando's staff are generally well-informed and willing to accommodate special requests. So, the next time you’re craving some PERi-PERi chicken, rest assured that Nando's has you covered with a variety of gluten-free options to enjoy.
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