Nando's, the renowned South African restaurant chain famous for its flame-grilled PERi-PERi chicken, has become a global favorite. For those with gluten sensitivities or celiac disease, dining out can often be a challenge. However, Nando's has made significant strides in accommodating gluten-free diets, offering a variety of delicious options that cater to these needs. In this article, we’ll explore Nando's gluten-free menu in detail, providing you with all the information you need to enjoy a safe and satisfying meal.
Nando's is committed to providing a diverse menu that caters to various dietary requirements, including gluten-free options. The restaurant ensures that gluten-free dishes are prepared with care to avoid cross-contamination. However, it’s always advisable to inform the staff about your dietary restrictions when ordering to ensure the highest level of safety.
Nando's offers a range of gluten-free options, from starters to mains and even sides. Below is a detailed breakdown of the gluten-free items available on their menu:
| Item | Description |
|---|---|
| Hummus with PERi-PERi Drizzle | A creamy blend of chickpeas, tahini, and garlic, topped with a drizzle of PERi-PERi sauce. Served with gluten-free corn tortilla chips. |
| Spicy Mixed Olives | A mix of green and black olives marinated in a spicy PERi-PERi sauce. |
| Item | Description |
|---|---|
| Grilled Chicken Breasts | Succulent chicken breasts marinated in your choice of PERi-PERi sauce and flame-grilled to perfection. |
| Grilled Chicken Thighs | Juicy chicken thighs marinated in PERi-PERi sauce and flame-grilled for a rich, smoky flavor. |
| Grilled Chicken Wings | Perfectly grilled chicken wings coated in your preferred PERi-PERi sauce. |
| Item | Description |
|---|---|
| Grilled Corn on the Cob | Sweet corn on the cob grilled and brushed with PERi-PERi sauce. |
| Spicy Rice | A flavorful rice dish cooked with a blend of spices and vegetables. |
| PERi-PERi Chips | Thick-cut potato chips seasoned with PERi-PERi salt. |
Nando's is famous for its PERi-PERi sauces, and the good news is that many of them are gluten-free. Here’s a list of gluten-free sauces you can enjoy:
Nando's takes precautions to avoid cross-contamination, but it’s always best to inform the staff about your condition to ensure extra care is taken during preparation.
Yes, Nando's PERi-PERi chips are gluten-free, but always double-check with the staff as recipes can change.
Nando's does not currently offer gluten-free bread, but you can enjoy their gluten-free options without bread.
Most of Nando's PERi-PERi sauces are gluten-free, but it’s always a good idea to check the label or ask the staff for confirmation.
Nando's has made it easier for those on a gluten-free diet to enjoy their flavorful PERi-PERi chicken and other dishes. With a variety of gluten-free options available, from starters to mains and sides, you can indulge in a delicious meal without worrying about gluten. Always remember to communicate your dietary needs to the staff to ensure a safe dining experience. Whether you're a long-time fan of Nando's or trying it for the first time, their gluten-free menu offers something for everyone to enjoy.
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