Nando's, the beloved South African restaurant chain known for its flame-grilled PERi-PERi chicken, has become a global favorite. For those with gluten sensitivities or celiac disease, dining out can often be a challenge. However, Nando's has made significant strides in offering a variety of gluten-free options, ensuring that everyone can enjoy their flavorful dishes without worry. In this guide, we'll explore Nando's gluten-free menu, highlighting the best options, potential pitfalls, and tips for a safe and enjoyable dining experience.
Gluten is a protein found in wheat, barley, and rye, and it can cause adverse reactions in individuals with celiac disease or gluten sensitivity. Nando's has recognized the importance of catering to these dietary needs and has developed a menu that includes several gluten-free options. However, it's essential to note that while Nando's takes precautions to avoid cross-contamination, the risk cannot be entirely eliminated in a shared kitchen environment.
Nando's offers a variety of gluten-free dishes, from their signature PERi-PERi chicken to sides and salads. Below is a detailed breakdown of the gluten-free options available:
| Dish | Description |
|---|---|
| PERi-PERi Chicken | Nando's flame-grilled chicken is naturally gluten-free. You can choose from a variety of PERi-PERi sauces, but be sure to check the labels as some sauces may contain gluten. |
| Chicken Butterfly | This dish features a butterflied chicken breast, marinated in PERi-PERi sauce and grilled to perfection. It's a great option for those avoiding gluten. |
| Grilled Chicken Wrap (without the wrap) | If you're craving a wrap but need to avoid gluten, you can order the grilled chicken filling without the wrap and enjoy it as a salad or with gluten-free sides. |
| Dish | Description |
|---|---|
| Spicy Rice | A flavorful side dish made with rice, vegetables, and a blend of spices. It's a gluten-free option that pairs well with any main dish. |
| Grilled Corn on the Cob | Sweet corn grilled to perfection and brushed with PERi-PERi sauce. It's a simple yet delicious gluten-free side. |
| Mixed Leaf Salad | A fresh and healthy option, the mixed leaf salad is gluten-free and can be customized with your choice of dressing. |
| Dish | Description |
|---|---|
| Chocolate Cake | Nando's offers a gluten-free chocolate cake that's rich, moist, and perfect for satisfying your sweet tooth. |
| Fruit Salad | A refreshing and naturally gluten-free dessert option, the fruit salad is a light and healthy way to end your meal. |
While Nando's offers a variety of gluten-free options, it's crucial to take certain precautions to ensure a safe dining experience:
Yes, Nando's PERi-PERi chicken is naturally gluten-free. However, always check the sauce labels or ask your server to ensure that the specific sauce you choose is gluten-free.
Nando's fries are cooked in a shared fryer, which may be used for other gluten-containing items. Therefore, they are not considered gluten-free due to the risk of cross-contamination.
Currently, Nando's does not offer gluten-free wraps. However, you can enjoy the grilled chicken filling as a salad or with gluten-free sides.
Yes, Nando's offers a gluten-free chocolate cake and a fruit salad as dessert options.
Nando's has made significant efforts to accommodate gluten-free diners, offering a variety of delicious and safe options. From their signature PERi-PERi chicken to gluten-free sides and desserts, there's something for everyone to enjoy. By communicating with the staff and taking necessary precautions, you can have a safe and enjoyable dining experience at Nando's. So, the next time you're craving some flame-grilled goodness, rest assured that Nando's has got you covered with their gluten-free menu.
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