Portsmouth, New Hampshire, is a charming coastal city known for its rich history, vibrant culture, and thriving food scene. For those who follow a gluten-free diet, Portsmouth offers a plethora of dining options that cater to your dietary needs without compromising on flavor or quality. Whether you're a local or a visitor, this guide will help you navigate the gluten-free landscape of Portsmouth, NH, ensuring a delightful culinary experience.
Portsmouth has embraced the gluten-free movement with open arms. The city's restaurants, cafes, and bakeries have recognized the growing demand for gluten-free options and have responded by offering a wide variety of dishes that are both safe and delicious. From dedicated gluten-free kitchens to establishments that offer gluten-free menus, Portsmouth is a haven for those with celiac disease or gluten sensitivity.
Here are some of the best places in Portsmouth to enjoy a gluten-free meal:
| Restaurant | Specialty | Gluten-Free Options |
|---|---|---|
| The Green Elephant | Vegetarian & Vegan | Extensive gluten-free menu, including gluten-free soy sauce |
| Flatbread Company | Wood-Fired Pizza | Gluten-free crust available, dedicated gluten-free prep area |
| Lexie's Joint | Burgers & Fries | Gluten-free buns, dedicated fryer for gluten-free fries |
| Popovers on the Square | Bakery & Cafe | Gluten-free baked goods, including muffins and scones |
| River House Restaurant | Seafood | Gluten-free menu available, knowledgeable staff |
For those with a sweet tooth, Portsmouth has several bakeries that offer gluten-free treats. These establishments are dedicated to providing safe and delicious options for gluten-free customers:
If you prefer to cook at home, Portsmouth has several grocery stores that cater to gluten-free needs. These stores offer a wide range of gluten-free products, from pantry staples to fresh produce:
| Store | Location | Gluten-Free Products |
|---|---|---|
| Portsmouth Health Food Store | Downtown Portsmouth | Gluten-free bread, pasta, snacks, and baking mixes |
| Hannaford Supermarket | Lafayette Road | Dedicated gluten-free section, fresh gluten-free bakery items |
| Whole Foods Market | Portsmouth | Extensive gluten-free selection, including fresh and frozen items |
While there are no fully dedicated gluten-free restaurants in Portsmouth, many establishments offer extensive gluten-free menus and take precautions to avoid cross-contamination. Restaurants like Flatbread Company and Lexie's Joint are known for their gluten-free options and safe preparation practices.
Yes, Portsmouth is known for its seafood, and many seafood restaurants offer gluten-free options. River House Restaurant, for example, has a dedicated gluten-free menu that includes seafood dishes prepared with gluten-free ingredients.
Yes, there are several bakeries in Portsmouth that offer gluten-free baked goods. White Heron Tea & Coffee and Breaking New Grounds are popular choices for gluten-free pastries, cookies, and other treats.
When dining out, it's important to communicate your dietary needs to the staff. Look for restaurants that offer gluten-free menus or have knowledgeable staff who can guide you. Additionally, ask about cross-contamination practices to ensure your meal is prepared safely.
Portsmouth, NH, is a fantastic destination for anyone following a gluten-free diet. With its wide array of gluten-free restaurants, bakeries, and grocery stores, the city offers something for everyone. Whether you're indulging in a gluten-free pizza at Flatbread Company, enjoying a gluten-free burger at Lexie's Joint, or picking up gluten-free baked goods at White Heron Tea & Coffee, you're sure to have a memorable culinary experience in Portsmouth. So, pack your bags and get ready to explore the gluten-free delights of this charming coastal city!
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