For those who follow a gluten-free diet, dining out can often feel like navigating a minefield. However, Red Hot and Blue, a popular barbecue chain known for its Southern-style cuisine, has made significant strides in accommodating gluten-free diners. In this article, we’ll explore the gluten-free options available at Red Hot and Blue, providing you with a detailed guide to help you enjoy a safe and delicious meal.
Red Hot and Blue has recognized the growing demand for gluten-free options and has worked to ensure that their menu caters to a variety of dietary needs. While the restaurant is not entirely gluten-free, they offer several dishes that can be modified to fit a gluten-free diet. It’s important to note that cross-contamination can occur in any kitchen, so always inform your server of your dietary restrictions to ensure the best possible dining experience.
Below is a breakdown of the gluten-free options available at Red Hot and Blue. These items are either naturally gluten-free or can be prepared without gluten-containing ingredients.
| Category | Item | Notes |
|---|---|---|
| Appetizers | Smoked Wings | Ensure the sauce is gluten-free; ask for dry rub or gluten-free sauce options. |
| Salads | House Salad | Ask for no croutons and a gluten-free dressing. |
| Main Dishes | Pulled Pork | Naturally gluten-free; served without a bun or with a gluten-free bun upon request. |
| Main Dishes | Beef Brisket | Naturally gluten-free; served without a bun or with a gluten-free bun upon request. |
| Sides | Collard Greens | Naturally gluten-free. |
| Sides | Green Beans | Naturally gluten-free. |
| Desserts | Banana Pudding | Check with the server to ensure it’s gluten-free. |
When dining at Red Hot and Blue, there are a few tips to keep in mind to ensure a safe and enjoyable gluten-free experience:
Red Hot and Blue offers gluten-free barbecue sauce options. However, not all sauces are gluten-free, so it’s important to ask your server for the gluten-free options.
Yes, Red Hot and Blue offers gluten-free buns upon request. Be sure to inform your server when placing your order.
The fries at Red Hot and Blue are not gluten-free as they are cooked in shared fryers. It’s best to avoid them if you have a severe gluten intolerance or celiac disease.
No, Red Hot and Blue does not have a dedicated gluten-free kitchen. Cross-contamination is possible, so always inform your server of your dietary needs.
Red Hot and Blue has made commendable efforts to accommodate gluten-free diners, offering a variety of options that can be modified to fit a gluten-free diet. While the restaurant is not entirely gluten-free, with careful communication and attention to preparation methods, you can enjoy a safe and satisfying meal. Whether you’re craving smoked meats, hearty sides, or a sweet treat, Red Hot and Blue has something for everyone, even those with gluten sensitivities. So, the next time you’re in the mood for some Southern-style barbecue, don’t hesitate to visit Red Hot and Blue and explore their gluten-free offerings.
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