For those with gluten sensitivities or celiac disease, dining out can often feel like navigating a minefield. However, On The Border, a popular Tex-Mex restaurant chain, has made significant strides in accommodating gluten-free diners. With a dedicated gluten-free menu, On The Border ensures that everyone can enjoy their flavorful dishes without the worry of gluten contamination. In this blog post, we’ll dive deep into the gluten-free options available at On The Border, offering insights into what you can expect and how to make the most of your dining experience.
Before we delve into the specifics of On The Border’s gluten-free menu, it’s essential to understand what gluten-free dining entails. Gluten is a protein found in wheat, barley, and rye, and it can cause adverse reactions in individuals with celiac disease or gluten sensitivity. For these individuals, consuming gluten can lead to symptoms ranging from mild discomfort to severe digestive issues. Therefore, restaurants offering gluten-free options must take extra precautions to avoid cross-contamination, ensuring that gluten-free dishes are prepared separately from those containing gluten.
On The Border has recognized the growing demand for gluten-free options and has responded by creating a dedicated gluten-free menu. This menu is designed to cater to the needs of gluten-sensitive diners, offering a variety of dishes that are free from gluten-containing ingredients. Additionally, the restaurant has implemented strict kitchen protocols to minimize the risk of cross-contamination, making it a safe choice for those with gluten-related health concerns.
On The Border’s gluten-free menu features a range of appetizers, entrees, and sides that are sure to satisfy your Tex-Mex cravings. Here are some of the standout options:
| Category | Dish | Description |
|---|---|---|
| Appetizers | Guacamole Live! | Freshly made guacamole prepared tableside, served with gluten-free tortilla chips. |
| Entrees | Grilled Chicken Tacos | Soft corn tortillas filled with grilled chicken, topped with lettuce, cheese, and pico de gallo. |
| Entrees | Border Smart Grilled Salmon | Grilled salmon served with a side of steamed vegetables and cilantro-lime rice. |
| Sides | Black Beans | Seasoned black beans, a perfect complement to any gluten-free entree. |
| Sides | Cilantro-Lime Rice | Fluffy rice infused with cilantro and lime, a flavorful side dish. |
While On The Border offers a variety of gluten-free options, it’s always a good idea to take some extra precautions when dining out. Here are a few tips to ensure a safe and enjoyable gluten-free dining experience:
On The Border takes precautions to minimize cross-contamination, but it’s always best to inform your server about your condition. They can take additional steps to ensure your meal is safe.
Yes, the corn tortillas at On The Border are gluten-free. However, always confirm with your server to ensure they are prepared separately from gluten-containing items.
Absolutely! On The Border is known for its customizable menu. You can request modifications to make your dish gluten-free, but be sure to communicate your needs clearly to your server.
Currently, On The Border’s gluten-free menu focuses on appetizers, entrees, and sides. Dessert options may be limited, so it’s best to check with your server for any available gluten-free treats.
On The Border has made significant efforts to accommodate gluten-free diners, offering a variety of delicious and safe options. From appetizers like Guacamole Live! to entrees such as Grilled Chicken Tacos and Border Smart Grilled Salmon, there’s something for everyone on the gluten-free menu. By following the tips provided and communicating your needs with the staff, you can enjoy a worry-free dining experience at On The Border. So, the next time you’re craving Tex-Mex, rest assured that On The Border has you covered with their gluten-free offerings.
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