Nando's, the beloved South African restaurant chain known for its flame-grilled PERi-PERi chicken, has become a global favorite. For those with gluten sensitivities or celiac disease, dining out can often be a challenge. However, Nando's has made significant strides in accommodating gluten-free diets, offering a variety of delicious options that cater to those who need to avoid gluten. In this article, we'll explore the gluten-free options available at Nando's, provide tips for dining safely, and answer some frequently asked questions about gluten-free dining at Nando's.
Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to a range of symptoms, from digestive issues to more severe health complications. As a result, many people must adhere to a strict gluten-free diet. Fortunately, Nando's has recognized the importance of offering gluten-free options, ensuring that everyone can enjoy their flavorful dishes without worry.
Nando's offers a variety of gluten-free options, from their famous PERi-PERi chicken to sides and salads. Below is a detailed breakdown of the gluten-free items available on the Nando's menu:
| Category | Gluten-Free Options |
|---|---|
| Chicken | All flame-grilled chicken (plain or with PERi-PERi sauce) |
| Sides | Spicy Rice, Grilled Corn on the Cob, PERi-PERi Chips (check for cross-contamination), Portuguese Salad, Coleslaw |
| Salads | Supergreen Salad, Avocado & Tomato Salad |
| Desserts | Chocolate Fudge Cake (check for cross-contamination) |
| Drinks | Most soft drinks, juices, and wines are gluten-free |
While Nando's offers a range of gluten-free options, it's essential to take precautions to avoid cross-contamination. Here are some tips to ensure a safe dining experience:
Yes, Nando's flame-grilled chicken is gluten-free. However, it's essential to ensure that the chicken is not marinated or coated with any gluten-containing ingredients. Always communicate your dietary needs to the staff.
Most of Nando's PERi-PERi sauces are gluten-free, but it's always best to check the allergen guide or ask the staff to confirm.
Nando's PERi-PERi chips are gluten-free, but they may be cooked in shared fryers, which could lead to cross-contamination. If you have a severe gluten allergy, it's best to avoid them or ask if they can be prepared in a dedicated fryer.
Nando's offers a Chocolate Fudge Cake that is gluten-free, but it's essential to check for cross-contamination in the kitchen. Always inform the staff of your dietary restrictions.
To ensure your meal is gluten-free, communicate your dietary needs to the staff, review the allergen guide, and ask about cross-contamination risks. Nando's staff are trained to assist with gluten-free orders.
Nando's has made it easier than ever for those on a gluten-free diet to enjoy their delicious flame-grilled chicken and other menu items. With a variety of gluten-free options and a commitment to accommodating dietary restrictions, Nando's is a great choice for gluten-free dining. By following the tips provided and communicating with the staff, you can enjoy a safe and satisfying meal at Nando's. Whether you're a long-time fan or a first-time visitor, Nando's gluten-free menu ensures that everyone can savor the flavors of PERi-PERi chicken without compromise.
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