For individuals with celiac disease or gluten sensitivity, dining out can often feel like navigating a minefield. However, many restaurants, including Applebee's, have recognized the growing demand for gluten-free options and have made significant strides in accommodating these dietary needs. In this article, we’ll explore the gluten-free offerings at Applebee's, providing you with a detailed guide to help you make informed choices during your next visit.
Before diving into the specific menu items, it’s important to understand what "gluten-free" means in the context of dining out. Gluten is a protein found in wheat, barley, and rye, and it can cause serious health issues for those with celiac disease or gluten intolerance. When a restaurant offers gluten-free options, it means that these items are prepared without gluten-containing ingredients and are often cooked in a separate area to avoid cross-contamination.
Applebee's has made efforts to cater to gluten-free diners by offering a variety of dishes that are either naturally gluten-free or have been modified to exclude gluten. However, it’s always a good idea to inform your server about your dietary restrictions to ensure that your meal is prepared safely.
Applebee's offers a range of gluten-free options across different categories, including appetizers, entrees, and desserts. Below, we’ve compiled a list of some of the most popular gluten-free choices available at Applebee's.
Item | Description |
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Grilled Chicken Wonton Tacos | These tacos are made with grilled chicken, a blend of cheeses, and a cilantro-lime sauce, all served in a crispy wonton shell. Be sure to request the gluten-free version, as the standard version may contain gluten. |
Spinach & Artichoke Dip | This classic dip is made with spinach, artichokes, and a blend of cheeses, served with tortilla chips. It’s naturally gluten-free, but always double-check with your server to ensure no cross-contamination has occurred. |
Item | Description |
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Grilled Chicken Breast | A simple yet delicious option, the grilled chicken breast is seasoned and cooked to perfection. It’s served with your choice of two sides, many of which are also gluten-free. |
7 oz. Top Sirloin | This steak is seasoned and grilled to your liking, making it a safe and satisfying choice for gluten-free diners. Pair it with a baked potato or steamed vegetables for a complete meal. |
Shrimp 'N Parmesan Sirloin | This dish features a 6 oz. sirloin topped with garlic butter shrimp and Parmesan cheese. It’s a hearty option that’s naturally gluten-free, but always confirm with your server. |
Item | Description |
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Steamed Broccoli | A healthy and gluten-free side option, steamed broccoli is a great addition to any meal. |
Garlic Mashed Potatoes | These creamy mashed potatoes are a comforting side dish that’s naturally gluten-free. |
Green Beans | Fresh green beans, steamed to perfection, are a simple and safe gluten-free side. |
While Applebee's does not have a dedicated gluten-free dessert menu, some options may be available upon request. It’s always best to ask your server for the most up-to-date information on gluten-free dessert options.
While Applebee's offers gluten-free options, cross-contamination can still occur in the kitchen. It’s important to inform your server about your dietary restrictions and ask about their preparation methods to ensure your meal is safe.
Yes, many dishes at Applebee's can be customized to be gluten-free. For example, you can request gluten-free buns for burgers or ask for sauces and dressings to be served on the side. Always communicate your needs to your server.
Some menu items may contain hidden sources of gluten, such as sauces, marinades, or seasonings. It’s crucial to ask your server about the ingredients in your chosen dish to avoid any potential gluten exposure.
Applebee's does not have a dedicated gluten-free fryer, which means that items like French fries may be cooked in the same oil as gluten-containing foods. If cross-contamination is a concern, it’s best to avoid fried items.
Dining out gluten-free doesn’t have to be a daunting experience, especially at a restaurant like Applebee's that offers a variety of gluten-free options. From appetizers to entrees, there are plenty of delicious choices to enjoy. However, it’s always important to communicate your dietary needs to your server and ask questions about how your food is prepared to ensure a safe and enjoyable dining experience. With a little preparation and knowledge, you can savor your meal at Applebee's without worrying about gluten.
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