St. Paul, Minnesota, is a city known for its vibrant food scene, and for those with gluten sensitivities or celiac disease, finding safe and delicious dining options is a top priority. Fortunately, St. Paul is home to a variety of restaurants that cater to gluten-free diets, offering everything from hearty breakfasts to gourmet dinners. In this guide, we’ll explore some of the best gluten-free restaurants in St. Paul, ensuring you can enjoy a meal out without worry.
Located in the historic Cathedral Hill neighborhood, The Happy Gnome is a gastropub that takes gluten-free dining seriously. Their menu features a wide range of gluten-free options, including burgers with gluten-free buns, salads, and even gluten-free beer. The staff is well-trained in handling gluten-free requests, making it a safe and enjoyable dining experience for those with celiac disease.
Brasa Premium Rotisserie is a must-visit for anyone looking for gluten-free comfort food. Known for its slow-roasted meats and flavorful sides, Brasa offers a gluten-free menu that includes items like roasted chicken, braised beef, and a variety of gluten-free sides such as collard greens and black beans. The restaurant is committed to providing a safe dining environment for gluten-free patrons.
French Meadow Bakery & Café is a pioneer in the gluten-free movement, offering a wide array of gluten-free baked goods and meals. From gluten-free pancakes and waffles to sandwiches on gluten-free bread, this café has something for everyone. They also offer a dedicated gluten-free kitchen area to prevent cross-contamination, ensuring a safe dining experience.
Pizza Luce is a favorite among St. Paul residents, and for good reason. They offer a dedicated gluten-free menu that includes pizzas, pastas, and salads. The gluten-free pizzas are made with a house-made crust and cooked in a separate oven to avoid cross-contamination. With a variety of toppings and sauces to choose from, Pizza Luce is a great spot for a gluten-free pizza night.
The Naughty Greek brings the flavors of the Mediterranean to St. Paul, with a menu that includes many gluten-free options. From gluten-free pita bread to a variety of salads and grilled meats, The Naughty Greek offers a delicious and safe dining experience for those avoiding gluten. Their staff is knowledgeable about gluten-free needs and can guide you through the menu.
When dining out gluten-free in St. Paul, it’s important to communicate your dietary needs clearly to the restaurant staff. Here are some tips to ensure a safe and enjoyable dining experience:
| Restaurant | Gluten-Free Options | Cross-Contamination Prevention | Price Range |
|---|---|---|---|
| The Happy Gnome | Burgers, salads, gluten-free beer | Yes | $$ |
| Brasa Premium Rotisserie | Roasted meats, gluten-free sides | Yes | $$ |
| French Meadow Bakery & Café | Baked goods, sandwiches, breakfast items | Dedicated gluten-free kitchen | $ |
| Pizza Luce | Pizzas, pastas, salads | Separate oven for gluten-free pizzas | $$ |
| The Naughty Greek | Grilled meats, salads, gluten-free pita | Yes | $ |
While there are no entirely gluten-free restaurants in St. Paul, many establishments offer extensive gluten-free menus and take precautions to prevent cross-contamination.
Always communicate your dietary needs to the restaurant staff, ask about ingredients and preparation methods, and check for cross-contamination prevention measures.
Gluten-free options can sometimes be more expensive due to the cost of gluten-free ingredients and preparation methods. However, many restaurants in St. Paul offer reasonably priced gluten-free dishes.
Yes, many restaurants and bakeries in St. Paul offer gluten-free desserts, including cakes, cookies, and pastries. French Meadow Bakery & Café is a great place to start.
St. Paul is a fantastic city for gluten-free dining, with a variety of restaurants that cater to those with gluten sensitivities or celiac disease. From gourmet gastropubs to cozy cafés, there’s something for everyone. By following the tips outlined in this guide and exploring the recommended restaurants, you can enjoy a safe and delicious gluten-free dining experience in St. Paul. Whether you’re a local or just visiting, these gluten-free spots are sure to satisfy your cravings without compromising your health.
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