Portsmouth, New Hampshire, is a charming coastal city known for its rich history, vibrant culture, and, increasingly, its diverse culinary scene. For those with gluten sensitivities or celiac disease, finding safe and delicious dining options can be a challenge. Fortunately, Portsmouth has embraced the gluten-free movement, offering a variety of restaurants that cater to gluten-free diets. In this guide, we’ll explore some of the best gluten-free restaurants in Portsmouth, NH, and provide tips for navigating the local food scene with confidence.
Portsmouth’s culinary landscape is as diverse as its population. The city is home to a mix of traditional New England fare, international cuisine, and modern, health-conscious eateries. Many restaurants in Portsmouth have recognized the growing demand for gluten-free options and have adapted their menus accordingly. From dedicated gluten-free kitchens to restaurants with extensive gluten-free menus, Portsmouth offers something for everyone.
Here are some of the best gluten-free dining options in Portsmouth:
| Restaurant | Specialty | Gluten-Free Options |
|---|---|---|
| The Green Elephant | Vegetarian & Vegan | Extensive gluten-free menu, including gluten-free soy sauce |
| Flatbread Company | Wood-fired Pizza | Gluten-free crust available, dedicated gluten-free prep area |
| Lexie’s Joint | Burgers & Fries | Gluten-free buns and dedicated fryer for gluten-free fries |
| River House Restaurant | Seafood | Gluten-free menu with options like gluten-free pasta and bread |
| Juice Box | Juices & Smoothies | All items are gluten-free, with vegan and raw options |
When dining out in Portsmouth, it’s important to communicate your dietary needs clearly to ensure a safe and enjoyable experience. Here are some tips:
While there are no fully dedicated gluten-free restaurants in Portsmouth, many establishments offer extensive gluten-free menus and take precautions to avoid cross-contamination.
Yes, Portsmouth is known for its seafood, and many restaurants offer gluten-free seafood dishes. Be sure to ask about preparation methods to avoid cross-contamination.
Portsmouth has a few bakeries that offer gluten-free options, though they may not be entirely gluten-free. It’s best to call ahead and inquire about their offerings.
Look for restaurants that have a dedicated gluten-free menu and take precautions to avoid cross-contamination. Reading online reviews and calling ahead can also help you determine if a restaurant is safe for celiacs.
Portsmouth, NH, is a fantastic destination for gluten-free diners. With a wide range of restaurants offering gluten-free options, from casual eateries to upscale dining, there’s something for everyone. By following the tips outlined in this guide and doing a little research, you can enjoy a safe and delicious gluten-free dining experience in this charming coastal city. Whether you’re a local or just visiting, Portsmouth’s gluten-free scene is sure to impress.
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