Monterey, California, is a coastal gem known for its stunning views, rich history, and vibrant culinary scene. For those with gluten sensitivities or celiac disease, finding safe and delicious dining options can be a challenge. Fortunately, Monterey boasts a variety of restaurants that cater to gluten-free diets, offering everything from gourmet meals to casual bites. In this guide, we’ll explore some of the best gluten-free restaurants in Monterey, CA, and provide tips for dining out safely.
Monterey’s culinary scene is as diverse as its landscape. With a focus on fresh, local ingredients, many restaurants in the area are well-equipped to accommodate gluten-free diners. From seafood caught daily in Monterey Bay to farm-to-table produce, the emphasis on quality and freshness makes it easier for chefs to create gluten-free dishes that are both safe and satisfying.
Additionally, the growing awareness of gluten-related health issues has led many restaurants to offer dedicated gluten-free menus or clearly label gluten-free options. This makes Monterey an ideal destination for those who need to avoid gluten but still want to enjoy a wide range of culinary experiences.
Here are some of the top gluten-free restaurants in Monterey, CA, that you won’t want to miss:
| Restaurant | Cuisine | Gluten-Free Options | Location |
|---|---|---|---|
| Passionfish | Seafood, Californian | Dedicated gluten-free menu | 701 Lighthouse Ave, Pacific Grove |
| Montrio Bistro | American, Mediterranean | Gluten-free pasta, bread, and desserts | 414 Calle Principal, Monterey |
| Jeninni Kitchen + Wine Bar | Mediterranean, Tapas | Gluten-free small plates and entrees | 542 Lighthouse Ave, Pacific Grove |
| Wild Fish | Seafood, Californian | Gluten-free seafood dishes | 275 Washington St, Monterey |
| Alvarado Street Brewery & Grill | American, Brewpub | Gluten-free beer and pub fare | 426 Alvarado St, Monterey |
While many restaurants in Monterey are gluten-free friendly, it’s always a good idea to take some precautions to ensure a safe dining experience. Here are some tips:
While there are no 100% gluten-free restaurants in Monterey, many establishments offer dedicated gluten-free menus or have extensive gluten-free options. Always check with the restaurant to ensure they can accommodate your dietary needs.
Yes, Monterey is known for its fresh seafood, and many restaurants offer gluten-free seafood dishes. Be sure to ask about preparation methods to avoid cross-contamination.
While there are no dedicated gluten-free bakeries in Monterey, some bakeries offer gluten-free options. It’s best to call ahead and confirm availability.
Look for restaurants that have a dedicated gluten-free menu or are certified by organizations like the Gluten Intolerance Group. Additionally, reading reviews from other celiac diners can provide valuable insights.
Monterey, CA, is a fantastic destination for gluten-free diners, offering a wide range of restaurants that cater to gluten-free diets. From fresh seafood to Mediterranean tapas, there’s something for everyone. By following the tips outlined in this guide and doing a little research, you can enjoy a safe and delicious dining experience in Monterey. Whether you’re a local or just visiting, these gluten-free restaurants are sure to satisfy your cravings while keeping your dietary needs in mind.
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