Rhubarb bars are a delightful dessert that combines the tartness of rhubarb with the sweetness of a crumbly crust. For those who follow a gluten-free diet, finding the perfect recipe can be a challenge. However, with the right ingredients and techniques, you can create gluten-free rhubarb bars that are just as delicious as their traditional counterparts. In this blog post, we’ll explore the benefits of rhubarb, the importance of gluten-free baking, and provide a step-by-step guide to making your own gluten-free rhubarb bars.
Rhubarb is a unique vegetable that is often used in desserts due to its tart flavor. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to your diet. Rhubarb is particularly high in vitamin K, which is essential for bone health, and fiber, which aids in digestion. When combined with the right ingredients, rhubarb can create a balanced flavor profile that is both tangy and sweet.
Gluten-free baking has become increasingly popular as more people are diagnosed with celiac disease or gluten sensitivity. Gluten is a protein found in wheat, barley, and rye that can cause digestive issues and other health problems for those who are intolerant. Gluten-free baking requires alternative flours and binders to achieve the same texture and structure as traditional baked goods. Fortunately, there are many gluten-free flours available, such as almond flour, coconut flour, and rice flour, that can be used to create delicious and healthy desserts.
To make gluten-free rhubarb bars, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Gluten-free flour blend | 2 cups |
| Almond flour | 1 cup |
| Cold unsalted butter | 1 cup (2 sticks) |
| Granulated sugar | 1 cup |
| Egg | 1 large |
| Vanilla extract | 1 teaspoon |
| Fresh rhubarb | 3 cups (chopped) |
| Cornstarch | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Powdered sugar | For dusting (optional) |
Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the gluten-free flour blend, almond flour, and granulated sugar. Cut the cold butter into small cubes and add it to the flour mixture. Use a pastry cutter or your fingers to blend the butter into the flour until the mixture resembles coarse crumbs. Add the egg and vanilla extract, and mix until the dough comes together. Press the dough evenly into the bottom of a greased 9x13 inch baking pan.
In a separate bowl, combine the chopped rhubarb, granulated sugar, cornstarch, and lemon juice. Stir until the rhubarb is evenly coated. Spread the rhubarb mixture evenly over the crust in the baking pan.
In the same bowl used for the crust, combine the remaining gluten-free flour blend, almond flour, and granulated sugar. Cut in the cold butter until the mixture resembles coarse crumbs. Sprinkle the crumb mixture evenly over the rhubarb filling.
Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the rhubarb filling is bubbling. Remove from the oven and let cool completely before cutting into bars. Dust with powdered sugar if desired.
Yes, you can use frozen rhubarb in this recipe. Make sure to thaw and drain it well before using to avoid excess moisture in the filling.
If you have a nut allergy, you can substitute almond flour with oat flour or another gluten-free flour of your choice. Keep in mind that this may slightly alter the texture of the bars.
Store the bars in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week. You can also freeze them for up to 3 months.
Yes, you can make these bars vegan by substituting the butter with a plant-based alternative and using a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of a regular egg.
Gluten-free rhubarb bars are a delicious and healthy treat that can be enjoyed by everyone, regardless of dietary restrictions. With the right ingredients and techniques, you can create a dessert that is both flavorful and nutritious. Whether you’re a seasoned baker or a beginner, this recipe is sure to impress. So why not give it a try and enjoy the tangy-sweet goodness of rhubarb in a gluten-free form?
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